Soul Mind and Body Work by Tyffanee

Limited spots available. 7 left

Yoga for Sleep Workshop Sleepy? Tired of being restless at night? Join us for a evening that is sure to change the way you prepare for rest.

Do you ever get the "Sunday Night Blues"? When you can't fall asleep because you are so anxious about going back to work.

Lots of people have SNB and it may not have anything to do with going back to work. It may just be that you have to get back into another routine. Different from the one you have been on. But, it could actually be that you are anxious about something.

Want to learn tools to help break this cycle? Want to start your week off with a good night's sleep?

I know I did and needed to because sleep is so important.

What do you have to lose? More sleep?

Link below, click it, buy a ticket and attend my 'Yoga for Sleep' workshop.

Yoga for Sleep Workshop Sleepy? Tired of being restless at night? Join us for a evening that is sure to change the way you prepare for rest.

Tickets on eventbrite:

https://www.eventbrite.com/e/yoga-for-sleep-workshop-tickets-1990834895765?aff=oddtdtcreator

I’m so excited to be part of Kentucky Yoga Festival May 14–17, 2026 at Barren River Magic in Center, KY.

I’ll be there as a teacher and would love to see you there too.

Yoga, workshops, river hangs, campfires, music, and community in one beautiful weekend.

Tickets + details: kyyogafest.com