Savage Chill Style

DAY 4… and the raw liver challenge is over 🛑

Not because I got sick. Not because of “vitamin A toxicity.” I felt fantastic. Energy was high, I slept great, and I had zero negative effects.

For three straight days I ate about 1.5 pounds of raw liver per day. I wasn’t even close to experiencing anything that made me think, “This is vitamin A toxicity.”

The only reason I stopped? My body simply didn’t want more liver. I listened to it instead of forcing it.

I’ve also eaten roughly 0.7 pounds every other day for years without any noticeable negative effects.

That’s the bigger lesson.

People become obsessed with biomarkers, wearables, apps, blood tests, and optimizing every number. Bryan Johnson has popularized that data-driven approach, but I think there’s a danger in relying so heavily on numbers that you stop paying attention to what your own body is telling you.

Your body gives you feedback every day. Learn to recognize the difference between discomfort that helps you grow and a genuine signal that it’s time to change course.

As for liver, my experience doesn’t match the fear surrounding it. Three days at 1.5 pounds a day produced no noticeable negative effects for me, and I’ve eaten much smaller amounts regularly for years without issues. That’s my personal experience—not a recommendation for everyone.

The moral of the story: your body is the ultimate feedback system. Learn to listen to it.

Follow for strength, nutrition, and performance content that challenges conventional thinking.

Day 3 of eating RAW beef (not polar bear) liver.

Still no signs of vitamin A toxicity. Weight is essentially unchanged, but the difference in how I feel is hard to ignore.

✔️ Slept great.
✔️ Energy is through the roof.
✔️ Body feels incredible.

I’m eating over 1½ pounds of raw liver, dipped in hot melted butter with salt. It’s surprisingly delicious, incredibly filling, and far easier to digest than most people would expect.

This isn’t medical advice—it’s simply my personal experiment to see what actually happens instead of repeating what I’ve been told.

If you’re bold enough to question conventional wisdom, follow along and see what happens next.

Stay tuned for Day 4

DAY 2: Raw Liver Challenge

Everyone says you’ll get vitamin A toxicity from eating liver.

I’m putting that claim to the test.

Day 2:
• 1.5 pounds of raw beef liver
• My only meal of the day
• Eaten partially frozen, dipped in hot melted butter with salt

Results so far:
✅ Slept incredibly well.
✅ Energy has been through the roof.
✅ Weight is down another 0.1 lb (essentially unchanged).

I’m not telling anyone else to do this. I’m documenting exactly what happens to me and letting the results speak for themselves.

Will I crash… or will the warnings turn out to be exaggerated?

Follow along and decide for yourself.

Day 3 tomorrow

7 days. 1.5 pounds of raw beef liver every single day.

Still partially frozen. Sliced into pieces. Dipped in hot melted butter with salt.

Starting weight:
Me: 174.9 lbs
My wife: 128 lbs

We’re documenting everything—body weight, energy, strength, recovery, mood, and performance—every single day.

I don’t buy the vitamin A toxicity myth from eating whole foods like liver, and I’m putting that belief to the test.

No filters. No excuses. Just seven days of raw liver and the results.

Follow along for the daily updates and decide for yourself.

Iodine is stored and regulated by the thyroid — not used like a constant fuel source.

That’s why timing matters.

Sporadic iodine intake can help:
• Refill thyroid iodine stores without constant stimulation
• Support hormone production in controlled pulses
• Avoid continuous metabolic pressure on the gland

But iodine doesn’t work alone.

Selenium is essential because it supports thyroid hormone conversion and helps control oxidative stress during hormone synthesis.

Salt matters too — it supports electrolyte balance and helps with iodine transport and uptake in the body.

Together:
• Iodine = supply signal
• Selenium = protection system
• Salt = mineral transport and balance

It’s not about daily stimulation — it’s about strategic replenishment and balance.

Men aren’t low testosterone.
They’re depleted.

Inflamed. Mineral deficient. Overstimulated. Under-recovered.

Then they wonder why they feel weak, tired, soft, anxious, and broken.

One of the most controversial things in my protocol?

Borax + baking soda.

Not sexy.
Not pharmaceutical.
Not patented.

But when minerals return… the body starts working again.

Less joint pain.
Less stiffness.
Better recovery.
More stable energy.
Stronger output.

Boron matters.
Most men are running on empty.

Modern life strips men daily:
No sunlight.
No minerals.
No movement.
No nervous system control.

Then they medicate the symptoms instead of fixing the terrain.

Savage Chill is simple:
Sun. Salt. Minerals. Breathwork. Cold. Strength.

Build the man back.

DM “BORAX” for the protocol.

If you’re a high-performing executive, entrepreneur, or business owner carrying 30–50+ pounds of extra weight… your first instinct is TRT, peptides, fat burners, shortcuts.

Wrong move.

If the foundation is weak, all you’re doing is amplifying dysfunction.
Bad sleep. Poor recovery. Chronic stress. No structure.

Build the foundation first.
Control the nervous system.
Train hard. Recover harder.

Performance isn’t built on hacks.
It’s built on systems.

DM “Savage Chill” for the free plan.

Frozen raw liver cubes.
Dropped in hot melted butter.

They say “vitamin A toxicity.”
Meanwhile people crush soda, seed oils, Doritos, candy, and drive-thru poison every single day without blinking.

I’ve eaten liver almost daily for 2 years.
No toxicity.
No weakness.
No brain fog.
Just energy, strength, recovery, and real food.

Funny how nature scares people more than ultra-processed garbage.

SAVAGE CHILL.
Eat like a human. Not a lab rat.