Peak Fitness and Motion

Coach Kayla is wrapping up her time at Peak with exactly the kind of post we'd expect from her, full of interesting facts that is honest, evidence-based, and worth reading twice.

Her final blog dives into why BMI is outdated and why our cultural obsession with scale weight as the ultimate measure of health (and even worth) is doing more harm than good.

Her message? Keep moving, keep lifting, eat well, and focus on building muscle mass, bone density, and healthy habits rather than chasing a number on the scale.

We are so grateful for Coach Kayla and everything she has brought to this community. Give her last post a read and join our newsletter to stay up to date on our little going away party we will be planning! Head over to our website to read the full articlehttps://www.peakfitnessandmotion.com/blog 🤍

ANNOUNCEMENT due to the hot weather we have this weekend we have decided to cancel our hike! We will resume on 7/18 to Lava Lake with an earlier start time of 8am! So be sure to register now on our website or in your GymMaster App!

Even though Sypes Canyon is cancelled be sure to sign up on GymMaster for our next hike on 7/18!

7/18 Lava Lake: 6 miles round trip following the Cascade Creek through the forest, past a few waterfalls that ends at a forest lake! Do not miss out on this beautiful hike, an earlier start this time so ensure we have plenty of time before it gets too hot out! Bring your bear spray, snacks and plenty of water

The rest of the lineup:

8/8 Storm Castle (NO dogs. Hot, exposed and no water. Early AM start around 7/8am)
8/22 Beehive Basin - Big sky location. (Carpooling recommended with a potential early AM start)

We are excited to offer you some perks for sending your friends, family and coworkers our way! Our Refer a Friend Program is officially launched because a great workout is even more fun with the people you love, and even better when you get rewarded for it!

Starting July 6th through August 31st, for every friend you send our way who signs up for any of our small group strength and conditioning classes, you’ll receive a $5 credit directly on your account!

It’s super simple, no limit on referrals and once your friends become members they can start earning credits too if they refer their people!

Use your credit towards your membership, a class or just towards your account balance. The only rules are your friend must register and attend the class, and credits are non-transferable and have no cash value.

We love having you at our gym and part or our community, and we know the people in your life are just as amazing, so send them our way and get rewarded!

That vacation tug of war is real "I should stay on track" vs. "I just want to enjoy myself."

Sound familiar? You're not alone.

The truth is, fitness gets tied to structure and routine so the moment vacation disrupts that, it can feel like everything is falling apart. But it doesn't have to be all or nothing.

In our latest blog we're breaking down exactly how to navigate fitness on vacation without the guilt, the stress, or losing everything you've worked for.

Hint: it starts with knowing which category you fall into before you even pack your bag. 🧳

Head to our website to read the full post and be sure to sign up for our newsletters to stay up to date on help hints, community events and more!