Whole Health Dimensions

Join me for a weekend getaway September 30th to October 2nd at the RISE 2022 weekend getaway! Come and learn about the impact of your spiritual/mental and emotional states on your physical health and how you can take steps towards restoring balance.

Lots of workshops and one on one sessions to choose from to inspire and propel you forward on your journey!

https://www.risegatherings.com/weekend-getaway

Use promo code MELISSA22 for a special discount.

See you there!

Come join me in the Poconos with a magical group of talented women from diverse backgrounds as we share wisdom, joy, and the gift of togetherness! Check out the link below and sign up. SEPT 30th-OCT 2nd. 😍 🥳

https://www.risegatherings.com/weekend-getaway

Use code: MELISSA22 for a special discount.

Wonderful opportunity to learn about energy fields and how it influences your relationships! RSVP directly to Beth Karpowic if you’re interested in being part of the focus group for this unique free workshop.

(See details in comments below)

The Science of Miracles - *|https://drjoedispenza.com/pages/community-live|*

I've been obsessed with meditation and tracking heart rate variability lately. It's absolutely fascinating how breathing, napping, meditation, food choices, stress, sleep quality, and literally, everything we do on a daily basis can affect our nervous systems within seconds. It doesn't take a whole lot to trigger the fight or flight response and for good reason. You want to be able to escape danger when needed.

Of course, in reality, most of us tend to live in fight or flight most of the day and it becomes our norm and this then leads to disease if left unchecked.

Beyond just telling you how your body is recovering from a stressful event, an intense workout, or inadequate sleep, certain lifestyle changes like meditation can sometimes have a profound effect on HRV...effects I consider to be supernatural. At this point, it's difficult to interpret what it means but it doesn't change the fact that it's SUPER COOL to see!

See the image below for an HRV level registered right after a deep meditation session.

Normal ranges max out at 120 or 200 at the most. The average range is 30s-60s for most people.

Come join me for a chat about HRV (heart rate variability) on 9/29/21 at 6 pm at The Chatham Club or follow along virtually.

Challenges and Events Please join us for a conversation with Dr. Melissa Mauro of Whole Health Dimensions: Wednesday, September 29th at 6:00pm to learn about how you can use your smart watch to maximize your health. Heart Rate Variability monitoring is a great way to

What should we do about these new variants?

1. Keep wearing masks, avoiding gatherings and continue social distancing to protect yourself and everyone else.

2. Get vaccinated if there are no contraindications.

3. Remain alert, calm and informed.

4. Practice self care in order to make your body more disease resistant.

Panicking does not make you any safer. Chronic stress can impair your immune response.

Stay safe and happy 😊