Massage Ninja

DON’T FORGET THE INTERCOSTALS!

These muscles play an important part of breathing Tight, weak, or injured intercostal muscles can cause:

* Pain between the ribs
* Difficulty taking a deep breath
* Reduced athletic performance
* Compensatory breathing patterns involving the neck and shoulders
✅💯

🛑This is how I attack plantar fasciitis 🛑.. This is a three stage protocol for treatment. You have to understand that plantar fasciitis originates in the calves, most likely accompanied with a nerve impingement. If you are only addressing the bottom of the foot for treatment, you need to reassess your approach…💯

13 weeks post op 🤯 Look at how beautiful that scar looks! 💯

It is extremely important to address the scar immediately after surgery, aesthetically the scar will look amazing, and you practically will not be able to see it within a year..

☝️ of the protocols that I use to treat lower back pain….

This is what you need for your shoulder pain…

6 months ago I was involved is a pretty bad dirt bike accident where I sustained 5 tears to my right shoulder. I literally couldn’t lift my arm over my head for a month. It was quite painful.

Time to rehab…. I would perform these exercises every single day like clockwork. At first, it was extremely hard to execute them with time I started getting stronger, pain started going away. 6 months almost to the day my pain is almost completely gone..

of course, this wasn’t the only thing that I did for my rehab, but it played a huge role in it..

This is a great technique to maximize flexion.. 4 weeks postoperative knee surgery.. Making serious progress…

Addressing scar tissue three weeks post op.. Graston technique..

Dope technique for addressing lower back pain…

YOU NEED THIS!! Another great technique for addressing the facia in the neck 💯