Joe Dot Com - Fitness Coach
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Just a little fitness page featuring little ol’ me... workouts, movement progressions, and all around health and wellness
05/27/2024
02/21/2024
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
05/19/2023
2023 Pride Shirt Pre-Order!
$30 each for this limited edition tee! Venmo -comitale before next Thursday, May 25th, to get yours!
02/21/2023
New B&G Merch items are now LIVE in my online store! LINK IN BIO! 🍑
The new and improved logo was designed by .design ! Hit him up for all of your graphic design needs!
Can’t wait to see y’all rocking these new items in class! 🙏🏻🍑💕
02/19/2023
If the back squat is the cool guy everyone wants to hang out with, then the split squat is his older, less cool but more practical older brother.
The split squat is a unilateral leg exercise that increases lower body strength, muscle hypertrophy, balance, and stability.
04/28/2022
You’re cordially invited to come with OUTAthletics and Dean Crossfit! 🏳️⚧️ 🏳️🌈
Coaches Joe, Tini, and Rivka will be holding it down!!
Join us on April 30th, at 10am, for an all-inclusive workout/fundraiser! We are raising money for The OUT Foundation!!
Register now! Link in bio!
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Build that 🍑 with a 12-Minute KB workout!
:40 of work and :20 of rest! Then switch to the next movement. Repeat 2x!!
1. KB Swing Squats
2. Static Lunges (:20 each side)
3. Stiff Leg KB DL (RDLs)
4. KB DL to Goblet Squats
***r ***rfitness ***rfitfam
11/18/2021
Whatever you’re going through right now, keep going. 💪🏼
Testing one rep backsquats tomorrow in Butts & Guts class at 5:15pm! Come thruuuuu! ♥️
08/23/2021
NOW ACCEPTING CLIENTS TO BEGIN PERSONAL TRAINING THIS FALL… 🍁
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