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Jojo's Fit Project

Being fit comes in different shapes and sizes. For me it is about consistency and most importantly a He is a former world champion and published author.

My name is Jojo Roudette and I eat, sleep and breathe fitness. I come from a family of fitness connoisseurs, which deeply influenced my philosophy of promoting balance and wellness inside and out. My mother was always very active, and served as my role model as a strong, disciplined woman. She always told me that if I am going to do something, do it properly or don't do it at all! I spent my child

04/30/2018

Catch me on Instagram

08/05/2017

Quick upper body session!

07/21/2017

It's hotter than a devil's a** out there! Stay hydrated folks! 💦

05/28/2017

Mindset is everything! Your thoughts manifest into actions so be careful of what you believe!

04/30/2017

A forty five minute run + 15 push-ups at ever other bench. I lost count after the 8th bench. Now some dynamic stretching! Wish I would have brought my foam roller with me from NY.

04/25/2017

Inspiration at its finest! - My small group doing the box crawl finisher!

03/01/2017

My mom always use to say, every disappointment is a blessing in disguise Jojo - she was right!!!

02/10/2017

My philosophy when it comes to training is do more of what you don't like doing or what you're not going at (usually they are linked) After my martial Arts days I paid little attention to my legs because to me they already were powerful. But not anymore!
Another leg day done! Paid some extra attention to those glutes also! To make sure they salute!