HealthE Wellness

I did not leave nursing because I stopped believing in it.

I left because I believed in it too much to keep watching people get discharged back into the same patterns with a prescription and a pamphlet.

I wanted to do the work that happens before someone ends up in a hospital bed.
The preventative work. The root cause work. The belief and nervous system work that medicine alone does not have time for.

I did not leave nursing.
I expanded it.

That is HealthE Wellness. That is why I am here.
Got questions? Let’s chat in my DMs

Something I have been building is finally here.
The F the Hustle Collective is open for founding members.

Here is what this community can do for you.
It can help you understand why your health habits keep resetting; not because you lack discipline, but because of what is running underneath.
It can help you connect the dots between your mind and your body, because those two things are never separate.

It can give you weekly reflection prompts to slow down and actually hear yourself.
It can give you direct access to me on a live monthly group coaching call where we go deeper into the beliefs, the patterns, and the nervous system piece that most wellness spaces never touch.

And it can surround you with women who get it. Who are done pretending they are fine. Who are ready to do things differently.
You were never meant to figure this out alone.
Founding spots are limited.

DM if you want more details

I created this roller because I kept seeing the same pattern. Women running on empty, pushing through everything, never giving their body a chance to breathe.

Recover is made with intention, using essential oils known for their supportive properties. I reach for it when I’m traveling, when life has been a lot, or just as part of my daily wellness routine.

Every roller I make is made with care. Because you deserve tools that support you, not just get you through the day.

Need this in your life? Comment recover and I’ll send you the link!

Real talk. I almost didn’t start HealthE Wellness.

Not because I wasn’t capable. But because I was scared and I almost let that be enough of a reason to stay small.

If any part of you is almost talking yourself out of showing up for yourself this Sunday at the F*ck the Hustle event this is for you.

A room full of women who get it. Real conversation. And permission to finally put yourself first.

Brooklyn. April 19th. 12–2PM. Link in bio.

We were sold a version of ‘having it all’ that was never built for us.

This Sunday, April 19th, we’re rewriting what it actually gets to look like - on your terms, in your body, in your life.

F*ck The Hustle. Brooklyn. 12–2PM.

Spots are limited, link in bio to grab yours.

This isn’t another mindset talk.
This is where the hustle actually ends. 🔥

My workshop this Saturday hits different.

F*ck the Hustle: Learn to Live & Lead Differently is an immersive 3-step experience:

✨ Connect + Discuss — get honest, get supported, shift your perspective
🧠 Embed — hardwire the change into your subconscious
💃 Release + Realign — move the energy, align mind + body, become the version of you who’s already free

This is powerful. This is real.

And you’ll leave feeling like what you want for 2026 and beyond is already happening.

📍 Sat, the 17th | 10–12 PM
📍 Life Wellness Center | Brooklyn, NY

Comment “I’m ready” 👇💛