Baffour-Arhin NP in Family Health, PLLC

Healing wounds. Preventing illness. Unlocking genetic insights one patient at a time. Servicing patients in New York State and Rhode Island ✨Genetic Screening ✨Wound Care ✨Weight Management ✨Preventative Care ✨Minor Urgent Care Nurse Practitioner-led. Evidence-based. Patient-Centered DM for more information or to schedule you visit

Did you know your gut microbes follow a daily rhythm just like you do?
New research shows that when you eat matters as much as what you eat. A high-fat diet eaten within a specific time window (aka Time-Restricted Feeding) not only protects your metabolism but also restores your gut’s microbial rhythm.

Even more fascinating? Scientists are now exploring engineered gut bacteria that might one day replace or enhance the benefits of TRF — without needing a strict eating schedule.

For now, try these simple steps:
✅ Stick to consistent meal times
✅ Avoid late-night eating
✅ Eat whole, fiber-rich foods
✅ Give your gut a break overnight

We’re excited to share that we’re now offering At-Home Wound Care AND Foot Care—with in-clinic services coming soon! 🩹👣✨
Whether you’re healing from surgery, dealing with a stubborn wound, or in need of foot care (hello, foot health is everything!), we’ve got you covered.
💻 At-Home Care: We’ll come to you! Get the treatment you need without leaving the comfort of your home.
🏥 In-Clinic Care: Coming soon for those who prefer to visit us in person.
If you’re ready to take the next step in your healing journey, we’re here for you! Call to Book a consultation today!

GLP-1 isn’t the only way to lose weight! 🌿

Yes, meds like Ozempic are popular, but there are plenty of other options out there for weight loss. Whether it’s lifestyle changes, other meds, and therapy. it’s all about what works for YOU!

What’s helped you on your journey? Drop a comment! 👇👇🏼👇🏽👇🏾👇🏿

In this week’s article, we explore how combining GLP-1 medications, exercise, and a healthy diet creates the ultimate winning formula! 💪 💪🏾💪🏿🍏 Swipe left ➡️➡️➡️
If you’re on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you might be seeing some great results, but did you know that combining it with a healthy lifestyle can take things to the next level.

There’s no “one size fits all” when it comes to diets—what works for one person might not work for another. The key is finding something that feels good to you and that you can realistically stick with for the long run!

Ancestral Genomics by Constance B. Hilliard is such a great read! 📕📗📘📙It’s dives into the personal, human side of genetics related to diseases like hypertension … not just the science, but how it ties into stories of African American heritage, identity, and culture. Are you curious about your genetic makeup? Want to know what you are at risk for ? DM me with your questions or concerns genetictesting

Medicare can feel like a big puzzle, right? 🧩 If you’re 65+ (or have certain disabilities), it’s something you’ll want to know more about. But don’t worry, we’ve got your back! Let’s break it down together. 👇🏻👇🏽👇🏾👇🏿

🌟 Part A - Hospital care (Think: inpatient stays, surgeries, and some home health care)

🌟 Part B - Doctor visits and outpatient care (This is what covers those check-ups and preventive services)

🌟 Part C (Medicare Advantage) - A one-stop shop that bundles A + B + sometimes D. Some plans even cover extras like dental or vision! 🦷👁️

🌟 Part D - Prescription drugs (Because we all know meds can be expensive! 💊)

Quick Tip: You can customize your coverage based on what YOU need. It’s not a one-size-fits-all! 😊

Enrollment can be tricky too – but if you know when to sign up, you can avoid penalties. ⏰

Did you know Medicaid provides FREE or low-cost health coverage to millions of Americans? 🏥✨ Here’s what you need to know … swipe left 🖕🏿🖕🏾🖕🏽🖕🏼🖕🏻 💡 Important Reminder: Medicaid eligibility can change over time due to changes in income, family size,or living situation. It’s always a good idea to review your eligibility annually to ensure you’re getting the benefits you need.

When it comes to heart health, it’s not just about the numbers – it’s about the balance of body, mind, and soul. 💫 swipe left to see how you can take a holistic approach to nurture your heart

💖 Let’s Bust Some Heart Health Myths! 💖
There’s a lot of info out there about heart health, but not all of it is true! 🤔 Swipe left to clear up some common myths and learn what really works to keep your heart strong. Whether you’re just starting or already on your journey, this info can help!