Fit over 40
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It's Not a Fad...It's a Lifestyle
"Fit over 40" is a page that feature pictures and fitness histories of fit men & women, 40 and over, as well as fitness and dietary wellness information.
03/28/2019
02/28/2014
Word to the Wise: Vitamin K Deficiency Ain't No Punk!!
Fewer meals do not mean fewer pounds. Missing a meal causes your body's metabolic rate to plummet, meaning the next time you eat, you won't be able to burn calories as quickly.
Green Tea shows promise as a weight-loss aid that can promote the burning of fat and help to regulate blood sugar and insulin levels.
Watermelon is a natural diuretic, which makes it useful for weight loss, and is a blood purifier.
Grapefruit speeds the breakdown of fat.
Abs are made in the kitchen, not the gym!
Get your nutrition under control!
10/02/2013
Karen Wong is "Fit over 40"
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