Basic Barre Workout

A Basic Barre Workout. Tone your legs, core, arms, and back while learning the fundamentals of a bal

This course, designed by two professional dancers and teachers, is a workout method based on a ballet barre. Through it, we will guide you in a fun way to tone your body while creating long, lean, flexible muscles by learning the basics of a ballet barre. The curriculum focuses on strengthening the core, legs, arms, and back, using proper alignment and technique. Beginning with the basics of each  ...