Third Eye Sacred Herbs

RESILIENCE is measurable. The Metric is your HRV score and how well your ANS functions - can you both upregulate and downregulate?

Can you float between the fight/flight and the rest/digest or are you stuck in one or the other?

Are you able to stay inside your "window of tolerance" NICABM and carefully push the ceiling and floor without overdoing it?

In order to achieve resilience (high HRV and self-regulatory capacity through nervous system management) my day and life appear as so:

Wake up in silence and stillness (bodyscan mindfulness and embodiment)

Gratitude

Yoga and Mobility

Breathwork

Meditation

Grounding/Earthing

Sunlight

Movement

Cold Exposure

Hydration with Minerals

Nutrient-dense food or appropriate fasting

Living in Alignment with Personal Values

Occupational Wellness

Lunchtime breaks

Coping with: breathwork, movement, support from others and more.

Closing out of work

Expressing my feelings and honoring my emotions

Spending time with loved ones

Spending time in nature

Adequate exercise

Faith and Belief in something greater than myself

Environmental Wellness

Reading for brain health

Proper winddown routine

Restraint on electronics

And more! (somedays much less because of life and work constraints)

And I teach this on an individual, group, community, and corporate scale.

I accept help from others and am open to feedback and trust those who I surround myself with.

I have psychological safety, life fulfillment, and a very high quality of life. But, only because I know the other side of life. The disregulation, low HRV, disconnection to others, misalignment of values and a path that was dishonest of my true nature. This is why I know better now, because I have seen and deeply experienced the opposing force of wellness.

Not everyday is perfect and being human is the only constant next to "change" that will always be the focal point of our life.

The remaining question is, how well can I adapt?

How Resilient am I?

Breathwork for Sports Performance doesn't require you to be a superb athlete or superstar to utilize it. It can actually help you, at any level, exercise more with less pain and struggle. It can even aid normal-everyday-folks with steep resistance and barriers to fitness and movement in removing the blocks they have to achieving their personal wellness.

Want to reduce breathlessness, injury, panic, discomfort, stress, anxiety, frustration, discouragement and anything else holding you back?

Book a class for you or your organization today!

It's time to put you back in the driver's seat!

Do you want to raise your quality of life naturally through holistic wellness, integrated living, and mindbody medicine? Are you ready to combat any and all adversity through practical, accessible and sustainable means?

Act now and fill out the form:
https://docs.google.com/forms/d/e/1FAIpQLSdQtHtr8UXQKl2OeaiCW4CmSTEbYzpsUmiI0XVHAQqkr8Ktkg/viewform?usp=sf_link

Free ebook resource about holistic wellness!

subscribepage.io/HolisticWellnessEbookDownload

We are always becoming. We are always creating our next best version!

Alcohol kills! Kratom saves lives!

We need ADVOCACY! Stand up for the life you deserve!

What're your favorite herbal potentiators? What herbs do you love most?