Jbird Pilates

Pilates is a mom’s best friend! Message me to schedule a free assessment so you can learn how pilates can help you!

Try Pilates Today!!! My home studio is in the neighborhood! So convenient!

Hope you have an amazing day celebrating YOU!! We miss you! Sending you lots of love and hugs girl!!
Happy 22!

Have you ever tried this?? It’s new to me and I thought it was really cool! The key is pushing and pulling the arms equally. Then add in the balance challenges!

These variations have it all - stabilization, twisting, bending, arms, core. I love to do them and to watch my students do them!! Beautiful and they feel amazing!

I love ! My son is pretty much the coolest. Chillin and talking about stuff, laughing and smiling - pretty awesome to share that with my amazing son. I’m so lucky!!

Happy ! I love these gorgeous girls that keep me on my toes and laughing up a storm! I’m so lucky to be their mama! 💖💞

Got a new website!!! ✅

I am posting this picture to help motivate me to keep developing my strength and maintain a healthy lifestyle. Sometimes we loose site of the goals and photos can be a great reminder to keep us on track!!