Balance Wellness Studio
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Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!
From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes a
05/28/2026
Last minute change this morning: No Yin for 5/28. Join us at Lunchtime, 12:15pm!
May 28, 2026 in the studio…
05/28/2026
We had a great time connecting with so many amazing women in our vibrant community yesterday at the VIA Connects Diva Circle hosted by New Roots Glynn.
You can find Balance’s Anne Goodstein at New Roots on Monday evenings offering yoga for those currently in recovery, who’ve been through recovery, or thinking about pursuing recovery.
Excited to host the Diva Circle tonight from 5:15-6:15. If you haven’t joined VIA Connects but are interested in a women’s group to connect with, stop by tonight! You’ll also get to see New Roots Glynn if you haven’t.
It’s like a BOGO except free.
Come snacky 🤗
05/28/2026
May 28, 2026 in the studio…
05/27/2026
We’re flowing with Destiny this morning at 8:15am — come flow with us!
05/26/2026
Wednesday, May 27, in the studio
Lunchtime Recommendation:
12:15pm Yoga Boost at Balance 🧘♀️
1:05pm Pickup a Call-in Order from Nautica Joes 🍔
Easy!
05/21/2026
Yin Yoga targets the connective tissues of our bodies whereas Yang Yoga (Vinyasa, Hatha) targets muscle. Different approach, different part of our nervous system. Same Ah in the end. 🧘
Thursdays 9:00-10:20am with April
05/20/2026
This class is designed for every BODY of every size & shape. If you have a desire to move freely without judgement or restriction—that will be our intention Friday evening! —Neely
Mocktails & Movement ✨
For a long time, I walked into yoga classes as the biggest woman in the room.
Some days that felt intimidating. Some days it made me want to shrink.
But movement taught me something beautiful: your body does not have to look a certain way to deserve softness, care, joy, or space. 🤎
So this experience is for the women learning to feel at home in their bodies again.
For every shape. Every age. Every ability. Every skill level.
No pressure to perform.
No perfect poses required.
Just movement, connection, mocktails, music, and a room full of women choosing themselves. ✨
Join us Friday night for Mocktails & Movement. Balance Wellness Studio
Come exactly as you are. We saved space for you. 🥂🧘🏾♀️ https://balancebwk.com/events/
05/20/2026
Tonight is Yin Yoga Night!! 5:30pm.
Come join us for some stretch and zen 🙏🧘♂️🙏🧘♂️
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1604 Newcastle Street
Brunswick, GA
31520
