Natural body contouring and Wellness

Cocoon Wellness Pod Benefits
Our Wellness Cocoon delivers wellness and fitness benefits for optimised whole-body health - weight management and weight loss goals, firming and toning, improved endurance and physical fitness, pain relief, enhanced mental acuity and focus or relaxing stress reduction.
��Cellular level detoxification
��Eliminate inflammation
��Increase circulation
��Boost immune system
��Reduced pain from injury
��Accelerated healing process
��Calorie burn
��Cell regeneration
��Reduced depression and anxiety
RUNNING A SPECIAL ONE 45 min session for $99 or 2 for $150
BOOK YOUR APPOINTMENT
My passion is helping you reach your goals! Transforming is my passion
! Love what I do😊💯😍

RUNNING A SPECIAL
BOOK YOUR SESSION

ONE 45 MINUTE SESSIONS $99 OR 2 FOR $150.
INCLUDES YOUR SUITS AND CREAMS
COCOON FITNESS & WELLNESS
POD

ASSISTS WITH WEIGHT LOSS GOALS AND HELPS AID IN WEIGHT MANAGEMENT
CELLULITE REDUCTION
FIRMS & TONES MUSCLES
INCREASES ENERGY &
• ENDURANCE I
ENHANCE CALORIE BURN FOR UP TO 24 HOURS AFTER YOUR
• SESSION L
DETOXIFICATION THROUGH
ENHANCED HEALTHY
PERSPIRATION
PAIN RELIEF THROUGH HEATED
VIBRATION MASSAGE
PROGRAMS
RELAXATION & STRESS
MANAGEMENT
IMPROVED MENTAL
PERFORMANCE AND ACUITY
IMPROVE OVERALL WELLNESS
PROMOTED HEALTHY SLEEP
PATTERNS

FOR THE REST OF THIS MONTH!
45 MINUTE SESSIONS $75
INCLUDES YOUR SUITS!
COCOON FITNESS & WELLNESS
POD
Cocoon Wellness Pod Benefits:
Our Wellness Cocoon delivers wellness and fitness benefits for optimised whole-body health – weight management and weight loss goals, firming and toning, improved endurance and physical fitness, pain relief, enhanced mental acuity and focus or relaxing stress reduction.
Cellular level detoxification
Eliminate inflammation
Increase circulation
Boost immune system
Reduced pain from injury
Accelerated healing process
Calorie burn
Cell regeneration
Reduced depression and anxiety

Can’t wait to be able to offer this to you all🫶🏼🙏😊

What is Holistic Nutrition? | National Association of Nutrition Professionals What is Holistic Nutrition? The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained ...

Like dry needling, cupping for back pain is a type of alternative technique that physical therapists use for treating multiple body areas. Applying suction to the skin encourages tissues to release toxins and reduces muscle spasms to help with back pain.

For 4-6 hours post cupping, avoid exposure to:
Caffeine, alcohol, sugary foods and drinks, dairy, and processed meats. These foods slow down your body's ability to process the treatment.
Hot showers, saunas, hot tubs and strong air conditioning. ...
Intense exercise.
Cold and windy conditions.
Mar 1, 2020

45 min weight loss session , lymphatic drainage . & 30 min Power plate & 30 min of cupping as well . Weight before session : 236.4 lbs Weight after session : 232.5 lbs 🔥🔥 #cacoonpod #weightlossjourney #fitness

My magic works and that's all that matters
"NO DIET PILLS
NEEDED"I've been working with Andrew since 2/20/23! He was 218 lbs he is now I7I Ibs! Cocoon Wellness Pod, Power-plate and a change on the way he ate!
Book your appointment. I do consults over the phone. Book on the vagara app.

Health Benefits of Whole Body Vibration

Whole Body Vibration therapy grew out of a program used to train Russian cosmonauts and is now used by millions of people to treat a variety of ailments as well as to enhance everyday workout and fitness activities!

During Whole Body Vibration Machine training almost 100% of the muscle fibers are utilized, which improves blood circulation, lymphatic drainage and metabolism. Whole Body Vibration Machines stimulate muscles which will pump blood into the smallest capillaries of the body, allowing the cells to receive fuel more rapidly and causing waste products to be disposed of much faster. Also, by enhancing your local circulation they help to build a stronger immune system. In addition to helping to build bone density, fight osteoporosis, and reduce your back and joint pains. Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin, as well as boost human growth hormone levels and lymphatic flow. It may also speed muscle recovery after working out and help balance stress hormones.

The reported benefits of whole body vibration machines include improvements in bone health and neuromuscular function. Increases in femoral neck bone mineral density have been reported in postmenopausal women, though no significant effect was observed in postmenopausal women taking alendronate.

In certain trials of older men and women, training with whole body vibration significantly improved muscle torque and power, and were proportionately greatest in plantarflexion and to a lesser extent knee extension, while hip flexion and extension, and knee flexion and dorsiflexion measures were unaltered.

Neuromuscular benefits of whole body vibration machine training were significantly greater than those of resistance exercise in some studies. Whole body vibration training also improved measures of mobility, gait and balance that have previously been related to fall risk.

Training with a Whole Body Vibration Machine may be attractive for those who are unwilling or unable to exercise.

Whole Body Vibration has been known to:

Burn fat and reshape the body in the hip, waist and abdomen.
Tone and build muscle.
Increase Bone Mineral Density
Tighten the skin.
Decrease cellulite and boosts your body’s natural collagen production
Reduce high blood pressure
Reduce recovery time after workouts.
Dramatically increase flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
Improve sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time your sense of balance is being trained.
Alleviate stress: Causes better mood and sense of well being. The vibrations help you relax and can also help you fight insomnia.

We have the Power plate here at Natural body contouring and Wellness

Book your session now on Vagaro’s app

Power Plate Workout