Savage.Monroe

Made a ✨perfect✨ smoothie

1 scoop chocolate protein powder
1 cup frozen strawberries
1/2 cup frozen blueberries
1 cup Greek yogurt
8 oz whole milk

Definitely enough to have 2 servings (or enough for 2 people ☺️)

Just flat out working on building my runs. So far so good. And at the ends of my runs I still feel great!

I ran XC in college and could never build, I went out too fast every time. The hardest part of running is focusing on YOUR run, even with others around you.

Race Day is Friday!

My nightly runs have been stellar this week. And Monday I finally did a proper build in a 5k. And repeated the build on Tuesday. Hopefully tonight I can keep the pattern going.

I’d like to formally apologize to every coach that tried to tell me to go out slower to have more juice at the end. I get it now. I did it. And it feels so good.

Race is Friday!!

Training is not saving me this Friday… it’s the race being scheduled during the right point of my menstrual cycle. 🫣🤣

🐶My little baby squirrel girl went for her first ride with her dad today. 🥹🥹 she’s gonna be so happy to go places again.❣️ Up next will be Kuromi and Tank! 🚴🏼‍♀️🐶🐶🐶💨

✨🔥❣️☀️✨