Ketogenic Diet for beginners

Keto Salmon Belly Salpicao
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Salmon Belly Salpicao

Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.
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🍽 Servings: 1

Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g

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Here are some delicious Keto salad ideas. Let us know which one you prefer the most! 😍⁠⠀⁠⁠
𝟭. Green salad with baby spinach, avocado, eggs, cherry tomatoes, and smoked salmon.⁠⁠
𝟮. Broccoli with dried tomatoes, feta cheese, and pine nuts.⁠⁠
𝟯. Oven-baked chicken with avocado, cheese, eggs, fresh greens, and strawberries. ⁠⁠
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Keto Breakfast Rice
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Breakfast Rice

Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.
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🍽 Servings: 1

Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
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Left to right: fresh broccoli, rolled ham, pepper jack cheese, colby jack cheese, Persian cucumbers, strawberries, rolled turkey, sweet peppers cut in half and stuffed with whipped cream cheese and topped with parsley flakes, deviled eggs, topped with smoked paprika, mini pepperoni, walnuts, sriracha almonds, & ranch from my fav place to dip! By annies_keto
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Keto Hoisin Butter Prawns
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Hoisin Butter Prawns

Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more.
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🍽 Servings: 1

Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g

Eat or pass on this Broccoli + Fresh Corn + Bacon Salad? 😋🥦🌽🥓..

This one is an ABSOLUTE CROWD PLEASER! 🤤

If you're planning a backyard get-together this weekend, then this lil' beauty *must* be apart of your menu!

Our family LOVES Clean & Healthy Food...BUT...you might be surprised to know we aren’t super-duper riged with our eating habits either.

If you've been following CFC for a while, then you may know that we're pretty balanced over here at our house - meaning that I do believe there's a place for EVERYTHING in moderation, so long as we're choosing the good, healthy stuff MOST of the time.

I really try to teach our kids to ENJOY this process of selecting, preparing, and eating food together with loved ones. It should be FUN!

A healthy mindset around food means bringing balance into the equation.

Y'all know we’ve gotta have some of this Broccoli + Corn + Bacon Salad while we celebrate the last few weeks of Summer, and ENJOY this fresh corn harvest season!

Sweet corn on the cob is in season during the last few months of the Summer, and we love to serve it at our BBQ'S while it's at its peak!

Try to find a farm locally that grows their own organic corn...or even better: plant a few stalks along your own fence line next summer!

Our family chooses to include bacon in our meals several times each month...with 6 teenagers here - it's just one of our family favorite foods that we don't want to give up.

I do try to choose very high quality bacon that is nitrate free, humanly raised, and usually only buy it when it's on sale!

I hope you enjoy this recipe with your friends and family! Let me know below in the comments how you like it! (Please!)📸 + Below recipe by

Keto All-Vegetable Thai Green Curry
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

All-Vegetable Keto Thai Green Curry

A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.
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🍽 Servings: 1

Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil

Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g

1 or 2? 😍😋

Do you love Low carb recipe? If yes follow us daily recipes idea.

1. Sourdough Flatbread Crisps three ways.
(1) Dairy-free chive cream cheese with nova lox 🐟 and spicy salad micro greens 🌱.
(2) Avocado 🥑 and hard boiled egg 🥚 with flaky sea salt and cracked black pepper.
(3) Hummus and ripe tomato 🍅 with flaky sea salt.
Along with lemony arugula salad 🥗 on the side. Hope you’re enjoying the day!
2. This Shrimp 🍤 with Broccoli 🥦 and Brown Rice bowl was inspired by my friend Kelly from and it was incredibly delicious. Between the perfectly seasoned shrimp, lightly charred broccoli and buttery, garlicky rice it was mouthwatering goodness in every delicious bite! Kelly sure knows her stuff and has a similar taste in food as I do so I recommend that you go and check out her page now for more of her meal inspiration and tasty recipes. Hope you’re having a great day!
By zestmylemon

Keto Curried Tofu Scramble
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our link in bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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🍽 Servings: 1

Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder

Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.

➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g