Jarvis Health & Care

Benefits of sleep

Certainly! Did you know that according to research conducted by the National Sleep Foundation and authored by Dr. Charles A. Czeisler from Harvard Medical School, getting a good night's sleep can have a multitude of benefits for both your physical and mental health?

Studies have shown that sleep plays a vital role in strengthening your immune system, which helps your body fight off infections and diseases. The University of California, San Francisco Sleep Disorders Center found that getting enough sleep can also enhance your memory and improve your ability to recall information later.

In addition, sleep can help regulate your emotions and improve your overall mood, leading to a more positive outlook on life. Research conducted by the University of Michigan Sleep and Circadian Research Laboratory found that even a single night of insufficient sleep can increase irritability and decrease positive feelings.

When it comes to weight management, the National Institutes of Health (NIH) notes that sleep deprivation can disrupt the hormones that regulate appetite, leading to increased cravings and overeating. On the other hand, getting enough sleep can help keep your appetite in check and promote a healthy weight.

Finally, getting enough sleep can also increase your productivity throughout the day. A study by the Sleep Research Society found that individuals who consistently get enough sleep are more alert and focused, leading to better performance at work, school, or any other tasks you need to accomplish.

So, there you have it - the importance of sleep backed by research from esteemed institutions and authors. Make sure you prioritize your sleep to reap these benefits and improve your overall health and well-being.




Image by PublicDomainPictures from Pixabay

https://www.amazon.com/Lenovo-Processor-Graphics-Included-81X20005US/dp/B086226DDB/ref=zg_bs_565108_4/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#4

Lenovo Flex 5 14" 2-in-1 Laptop, 14.0" FHD (1920 x 1080) Touch Display, AMD Ryzen 5 4500U Processor, 16GB DDR4, 256GB SSD, AMD Radeon Graphics, Digital Pen Included, Win 10, 81X20005US, Graphite Grey

4.2 out of 5 stars 56

$599.99

https://images-na.ssl-images-amazon.com/images/I/81341OEbRhL._AC_UL200_SR200,200_.jpg

Lenovo Flex 5 14" 2-in-1 Laptop, 14.0" FHD (1920 x 1080) Touch Display, AMD Ryzen 5 4500U Processor, 16GB DDR4 OnBoard RAM, 256GB SSD, AMD Radeon Graphics, Windows 10, 81X20005US, Graphite Grey Lenovo Flex 5 14" 2-in-1 Laptop, 14.0" FHD (1920 x 1080) Touch Display, AMD Ryzen 5 4500U Processor, 16GB DDR4 OnBoard RAM, 256GB SSD, AMD Radeon Graphics, Windows 10, 81X20005US, Graphite Grey

https://www.amazon.com/Apple-MacBook-13-inch-256GB-Storage/dp/B08632W2H6/ref=zg_bs_565108_5/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#5

New Apple MacBook Air (13-inch, 8GB RAM, 256GB SSD Storage) - Silver

4.6 out of 5 stars 438

$899.99

https://images-na.ssl-images-amazon.com/images/I/71hfs3%2BFRCL._AC_UL200_SR200,200_.jpg

New Apple MacBook Air (13-inch, 8GB RAM, 256GB SSD Storage) - Silver New Apple MacBook Air (13-inch, 8GB RAM, 256GB SSD Storage) - Silver

https://www.amazon.com/ASUS-Ultra-Thin-Processor-L203MA-DS04-Microsoft/dp/B07N6S4SY1/ref=zg_bs_565108_6/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#6

ASUS VivoBook L203MA Ultra-Thin Laptop, 11.6” HD, Intel Celeron N4000 Processor (up to 2.6 GHz), 4GB RAM, 64GB eMMC, USB-C, Windows 10 in S Mode, One Year of Microsoft Office 365, L203MA-DS04

4.1 out of 5 stars 986

$269.99

https://images-na.ssl-images-amazon.com/images/I/81o8Tll-5-L._AC_UL200_SR200,200_.jpg

ASUS VivoBook L203MA Ultra-Thin Laptop, 11.6” HD, Intel Celeron N4000 Processor (up to 2.6 GHz), 4GB RAM, 64GB eMMC, USB-C, Windows 10 in S Mode, One Year of Microsoft Office 365, L203MA-DS04 ASUS VivoBook L203MA Ultra-Thin Laptop, 11.6” HD, Intel Celeron N4000 Processor (up to 2.6 GHz), 4GB RAM, 64GB eMMC, USB-C, Windows 10 in S Mode, One Year of Microsoft Office 365, L203MA-DS04

https://www.amazon.com/Acer-i5-10210U-802-11ax-Fingerprint-A515-54-59W2/dp/B07XPLKZ5P/ref=zg_bs_565108_7/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#7

Acer Aspire 5 Slim Laptop, 15.6" Full HD IPS Display, 10th Gen Intel Core i5-10210U, 8GB DDR4, 256GB PCIe NVMe SSD, Intel Wi-Fi 6 AX201 802.11ax, Fingerprint Reader, Backlit KB, A515-54-59W2, Silver

4.4 out of 5 stars 1,913

$579.99

https://images-na.ssl-images-amazon.com/images/I/71sesDsw95L._AC_UL200_SR200,200_.jpg

Acer Aspire 5 Slim Laptop, 15.6" Full HD IPS Display, 10th Gen Intel Core i5-10210U, 8GB DDR4, 256GB PCIe NVMe SSD, Intel Wi-Fi 6 AX201 802.11ax, Fingerprint Reader, Backlit KB, A515-54-59W2, Silver Acer Aspire 5 Slim Laptop, 15.6" Full HD IPS Display, 10th Gen Intel Core i5-10210U, 8GB DDR4, 256GB PCIe NVMe SSD, Intel Wi-Fi 6 AX201 802.11ax, Fingerprint Reader, Backlit KB, A515-54-59W2, Silver

https://www.amazon.com/HP-Business-i5-7200U-Bluetooth-Accessories/dp/B087RH1D1K/ref=zg_bs_565108_8/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#8

2020 HP 14 inch HD Laptop Newest for Business and Student, AMD Athlon Silver 3050U (Beat i5-7200U), 4GB DDR4 RAM, 128GB SSD, 802.11ac, WiFi, Bluetooth, HDMI, Windows 10 w/HESVAP 3in1 Accessories

4.5 out of 5 stars 33

$349.00

https://images-na.ssl-images-amazon.com/images/I/91qxUDKXHHL._AC_UL200_SR200,200_.jpg

2020 HP 14 inch HD Laptop Newest for Business and Student, AMD Athlon Silver 3050U (Beat i5-7200U), 4GB DDR4 RAM, 128GB SSD, 802.11ac, WiFi, Bluetooth, HDMI, Windows 10 w/HESVAP 3in1 Accessories 2020 HP 14 inch HD Laptop Newest for Business and Student, AMD Athlon Silver 3050U (Beat i5-7200U), 4GB DDR4 RAM, 128GB SSD, 802.11ac, WiFi, Bluetooth, HDMI, Windows 10 w/HESVAP 3in1 Accessories

https://www.amazon.com/Acer-Flagship-CB3-532-Premium-Chromebook/dp/B06XD3LXXK/ref=zg_bs_565108_9/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#9

(Renewed) Acer Flagship CB3-532 15.6 inches HD Premium Chromebook - Intel Dual-Core Celeron N3060 up to 2.48GH.z, 2GB RAM, 16GB SSD, Wireless AC, HDMI, USB 3.0, We**am, Chrome OS

4.2 out of 5 stars 2,538

$169.99

https://images-na.ssl-images-amazon.com/images/I/51840t%2BtcFL._AC_UL200_SR200,200_.jpg

(Renewed) Acer Flagship CB3-532 15.6 inches HD Premium Chromebook - Intel Dual-Core Celeron N3060 up to 2.48GH.z, 2GB RAM, 16GB SSD, Wireless AC, HDMI, USB 3.0, We**am, Chrome OS (Renewed) Acer Flagship CB3-532 15.6 inches HD Premium Chromebook - Intel Dual-Core Celeron N3060 up to 2.48GH.z, 2GB RAM, 16GB SSD, Wireless AC, HDMI, USB 3.0, We**am, Chrome OS

https://www.amazon.com/Apple-MacBook-16-Inch-512GB-Storage/dp/B081FZV45H/ref=zg_bs_565108_10/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#10

New Apple MacBook Pro (16-Inch, 16GB RAM, 512GB Storage) - Space Gray

4.5 out of 5 stars 533

$2,099.00

https://images-na.ssl-images-amazon.com/images/I/71L2iBSyyOL._AC_UL200_SR200,200_.jpg

New Apple MacBook Pro (16-Inch, 16GB RAM, 512GB Storage) - Space Gray New Apple MacBook Pro (16-Inch, 16GB RAM, 512GB Storage) - Space Gray

https://www.amazon.com/ASUS-VivoBook-i3-1005G1-Fingerprint-F512JA-AS34/dp/B0869L1326/ref=zg_bs_565108_11/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#11

ASUS VivoBook 15 Thin and Light Laptop, 15.6” FHD Display, Intel i3-1005G1 CPU, 8GB RAM, 128GB SSD, Backlit Keyboard, Fingerprint, Windows 10 Home in S Mode, Slate Gray, F512JA-AS34

4.3 out of 5 stars 448

$399.99

https://images-na.ssl-images-amazon.com/images/I/81fstJkUlaL._AC_UL200_SR200,200_.jpg

ASUS VivoBook 15 Thin and Light Laptop, 15.6” FHD Display, Intel i3-1005G1 CPU, 8GB RAM, 128GB SSD, Backlit Keyboard, Fingerprint, Windows 10 Home in S Mode, Slate Gray, F512JA-AS34 ASUS VivoBook 15 Thin and Light Laptop, 15.6” FHD Display, Intel i3-1005G1 CPU, 8GB RAM, 128GB SSD, Backlit Keyboard, Fingerprint, Windows 10 Home in S Mode, Slate Gray, F512JA-AS34

https://www.amazon.com/Acer-Convertible-Fingerprint-Rechargeable-SP314-53N-77AJ/dp/B07QXL8YCX/ref=zg_bs_565108_12/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#12

Acer Spin 3 Convertible Laptop, 14 inches Full HD IPS Touch, 8th Gen Intel Core i7-8565U, 16GB DDR4, 512GB PCIe NVMe SSD, Backlit KB, Fingerprint Reader, Rechargeable Active Stylus, SP314-53N-77AJ

4.3 out of 5 stars 903

$799.99

https://images-na.ssl-images-amazon.com/images/I/81H9y1pPW6L._AC_UL200_SR200,200_.jpg

Acer Spin 3 Convertible Laptop, 14 inches Full HD IPS Touch, 8th Gen Intel Core i7-8565U, 16GB DDR4, 512GB PCIe NVMe SSD, Backlit KB, Fingerprint Reader, Rechargeable Active Stylus, SP314-53N-77AJ Acer Spin 3 Convertible Laptop, 14 inches Full HD IPS Touch, 8th Gen Intel Core i7-8565U, 16GB DDR4, 512GB PCIe NVMe SSD, Backlit KB, Fingerprint Reader, Rechargeable Active Stylus, SP314-53N-77AJ

https://www.amazon.com/Lenovo-Chromebook-i3-10110U-Integrated-82B80006UX/dp/B086383HC7/ref=zg_bs_565108_13/130-7878802-7180541?_encoding=UTF8&psc=1&refRID=8MA5QAQ35K2YDYKZ3D5Y

#13

Lenovo Chromebook Flex 5 13" Laptop, FHD (1920 x 1080) Touch Display, Intel Core i3-10110U Processor, 4GB DDR4 OnBoard RAM, 64GB SSD, Intel Integrated Graphics, Chrome OS, 82B80006UX, Graphite Grey

4.5 out of 5 stars 13

$409.99

https://images-na.ssl-images-amazon.com/images/I/81EO2rME5%2BL._AC_UL200_SR200,200_.jpg

Lenovo Chromebook Flex 5 13" Laptop, FHD (1920 x 1080) Touch Display, Intel Core i3-10110U Processor, 4GB DDR4 OnBoard RAM, 64GB SSD, Intel Integrated Graphics, Chrome OS, 82B80006UX, Graphite Grey Lenovo Chromebook Flex 5 13" Laptop, FHD (1920 x 1080) Touch Display, Intel Core i3-10110U Processor, 4GB DDR4 OnBoard RAM, 64GB SSD, Intel Integrated Graphics, Chrome OS, 82B80006UX, Graphite Grey