Thera-ssage by Corinne Nielsen

Who needs their fascia worked on?

https://www.facebook.com/share/r/17s2GudBrs/

Fascia is a type of mainly fibrous and strong-looking connective tissue that covers all body structures - muscles, bones, viscuses, vessels, nerves... -continuously and uninterrupted. It shapes, supports and protects them and allows the exchange of substances between them. It is distributed throughout the length, width and depth of our body, with both anatomical and functional continuity. And although it looks like a leaf or membrane, it's actually made up of multiple layers with liquid between them. #sabiasque #didyouknow #dlm #fascia #anatomy

So true.

I have a few openings this week:
Thursday and Friday morning.

I have a few massage openings due to cancellations:
Tue. 13th at 10:30- 1 hour or 90 min,
Wed. 14th at 4:30- 1 hour
Thur. 15th at 12:30 or 2:30- 1 hour or 90 min

Call or text at 573-216-6092 or book online.

You might need a massage if....

I have therapeutic massage sessions available on Nov 15:
9am, 10:30am or 12pm

Trigger point therapy is a great technique to you to help alleviate pain in the body. Here are some for the feet.

Trigger points

This explains a lot about fascia and why it is important

https://www.facebook.com/share/r/1Kfgg1Tf3u/

When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through precise exercise application. Despite the science emerging around the biomechanical and bioenergetic properties of fascia and its influence on how the body adapts to exercise, many in the industry continue to downplay its importance. They rely on outdated models that separate structure from function, a perspective that fails to explain why so many people stay in pain despite years of training. The reality is that until the fascia is addressed, lasting improvements in movement and performance will remain out of reach. If you want to start training your body in a way that optimizes how your muscles and fascia work together, comment “fascia” below. #functionalpatterns #functionaltraining #fascia #biomechanics #projectfunction #posture #movement

Warm up with a massage this week.
Openings :
Nov 12th @ 12pm- 1 hr
Nov 13th @ 8:30am- 1 hr
Nov 14th @ 11 am- 1 hr

October reviews... I am so blessed to be able to help these wonderful people.

I have 2 openings due to cancellations- Sept 9th at 1pm and Sept 12 at 2pm.