What are the opening hours?

Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Embrace Ayurveda

Sarah Kruse - Ayurvedic Practitioner
https://linktr.ee/embrace_ayurveda The benefits of Panchakarma are profound and long-lasting.

~ Embrace a Life of Balance, Beauty and Bliss ~

* Ayurvedic Consultation - Virtual ~ includes a thorough health intake, evaluation and constitutional analysis to determine your unique constitution (body type) according to traditional Ayurvedic principles. Based upon this, specific recommendations will be offered around lifestyle, nutrition, herbal supplementation, yoga & exercise, cleansing and c

olor/sound/aroma therapy. The Ayurvedic Consultation sets the foundation for lasting health and balance in life.

* 3-Month Health Coaching + 3-Month Coaching for Moms
In our coaching relationship together, we will focus on your primary concerns, health & life history and health & life goals. Within the context of Ayurveda, we will map out a ‘you-focused’ plan that can realistically fit into your real life. We will fine-tune your daily practices in a way that resets your rhythms to the rhythms of nature. Some areas we give attention to include optimal digestion, sleep, immunity, emotions and life path~dharma. Some examples of suggestions may include: specific foods, spices, teas, herbal supplements, yoga poses, breath practices, skin care, massage, cleansing and shifting certain paradigms.
• Initial Consultation – 90 minutes: we evaluate your Ayurvedic Constitution and set-up short term and long terms goals for the next 6 weeks.
• 8 - weekly phone consultation follow-ups.

* Ignite Your Life Metabolic and Lifestyle Reset Program: my 10-week signature program. It is a group program for women and men who want to create healthy lifestyle habits, recreate their relationship with food, lose weight and reclaim their passion and purpose in life. Symptoms like low energy, digestive issues and IBS, stubborn weight gain, sleep issues, migraines, brain fog and inflammation easily get addressed. The results I’m seeing people experience are truly phenomenal!

* Panchakarma ~ the traditional Ayurvedic cleansing and rejuvenation program for the body, mind and spirit. The 5 or 7 day Panchakarma uses full-body massage with warm, herbal infused oils, aromatherapy steam baths, skin scrubs, and a number of other ancient healing therapies which, when taken in a specific sequence, gently and effectively purify the body. You can expect to be with us approximately 3-4 hours daily.

* Ayurvedic Retreats and Workshops ~ offering Ayurveda & Yoga retreats, Panchakarma retreats and educational workshops in Seattle, Bainbridge Island and Kaua’i. To read more about Ayurveda and my other services, go to: www.embrace-ayurveda.com

* Gift certificates available *

~ Aloha & Namaste~

Home | Ayurvedic Health Coaching Programs | Cannon Beach, OR

12/01/2022

Snow at the beach today! I love such surprising delights ✨

Home | Ayurvedic Health Coaching Programs | Cannon Beach, OR We offer Ayurvedic Consultations, Transformational Health Coaching Programs, Health Coaching for busy moms, Ayurvedic Face Cream. Learn more!

11/30/2022

How would you like to live to one hundred years? Healthy and full of vitality - It's possible! Start taking care of yourself now!

In the Self-Care Goddess Podcast episode #61, I talk with Rita Savoia about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing oneself and attaining longevity for optimal life to feel our best as we get older. Everything in Ayurveda supports longevity and guides us how to live a fulfilled life in harmony with nature.

On this podcast episode we chat about:
✅ Why We Age?
✅ How We Rejuvenate?
✅ Cleanses and Detoxes
✅ Simple Tips for Reversing Aging
✅ Foods First Medicines In Ayurveda - Fruits, Vegetables, Herbs
✅ Rejuvenating Practices
✅ And so much more.

🎙 Listen to this episode directly in the link below, on Apple, Spotify or your favorite podcast platform by searching for the Self-Care Goddess podcast.

11/16/2022

🌹A fresh batch of my handmade Ayurvedic Face Cream is ready!

🌹FYI, I'll be traveling the whole month of December and will be mailing orders before Dec 2 and after Jan 4.

🌹This nourishing, all natural cream makes a delightful holiday gift!

🌹Link to order is down below

10/25/2022

Practicing a daily routine, Dinacharya, is one of the fastest ways to return to optimal health.

What is one thing you do daily that helps keep you in balance?

✨ Get my free Embrace Ayurveda Enlivening Morning Routine below ✨

10/22/2022

This is an auspicious season with much significance. I'll be hosting a free virtual Women's New Moon gathering this Monday, October 24, 7-8pm PDT. It is the eve of the new moon, solar eclipse and Diwali, the festival light of light.

This is a nourishing space to come as you are, outside of schedules, goals or expectations. It is a place for us to gather together, share from our hearts and learn from each other. It is for women of all ages and backgrounds.

We will be exploring Dharma, divine duty. What inspires you to live a life of purpose and meaning? Let's explore and celebrate this together!

✨ Feel free to share with other women in your life ✨

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Website

http://embrace-ayurveda.com/

Address

Cannon Beach, OR
97110

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Embrace Ayurveda

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