Purely Grounded Nutrition & Birth Doula Services

Farm box Tuesday! Thank you for the most amazing farm box and having bread for purchase too!

If you have been thinking about getting a farm box, I highly recommend ! Always the highest quality & super sweet staff. Did you know they work with the Encinitas school district & supply organic produce to the schools!? Now I just need to find a farm in Carlsbad to do the same!

Find out more on how to get your box ➡️ link in bio.

✨ Lox Breakfast Salad ✨



🌱

Lunch ✨

On the plate: Applegate organics Ham, avo, carrot shreds, red onion, Kite Hill almond cream cheese spread (If you haven’t had this, you got to try it!!!!!) ALL wrapped in Green Chard 💚
** Tip - Trador Joes makes life easy by having carrot shreds in bags, perfect for making a quick lunch! You may look at this and say that doesn’t look easy, but honestly it doesn’t take more than 5 min 🙂 🌱

Ok, let’s talk Celery Juice.....

Is it all just a trend? Does it have real benefits? I used to think celery was a useless vegetable and was primarily water. After some research here is what I found:

It’s loaded with electrolytes, vitamins & minerals. One serving is loaded with potassium, an essential mineral and electrolyte. Potassium helps our body regulate it’s acid-base balance (which can be thrown off from too much processed food, caffeine & sugar, to name a few), it helps breakdown carbs, & is essential for the building of muscle & proteins.

Celery juice also contains Calcium which we know is good for strong bones & teeth as well as our nervous system & many processes of our body!

You will also find Vitmain K and the mineral folate in Celery juice. Vit K supports blood coagulation & helps with healing from injury (that’s why we see it offered to new babies). Folate helps our body break down, produce and use protein.

It’s popular right now and for many good reasons! In my opinion, celery juice is more than just water, it’s a natural superfood! I’ve noticed that I feel so much better when I start the day off with a raw juice and tea. I feel more clear headed, lighter and have more energy ⚡️

"Essential Oil Cleaning with Dr. Mariza Snyder" from Dr. Lo Radio Show by DrLoRadio on Apple Podcasts This week, Dr. Lo interviews Dr. Mariza Snyder, the best-selling author of the Smart Mom’s Guide to Essential Oils. They talk about ways to create a cleaner, gr

All Access Pass The 30 Clean All Access Pass With our All Access Pass, you will have unlimited access to all that The 30 Clean has to offer Included in your membership: Any or

Use code : CLEANROGERS for a discount! This will change how you eat, I promise!!

HOLIDAY CHALLENGE! Join us for our next National Challenge… The 20-Day Modified Holiday Challenge! Eat squeaky clean for the first 5 days and thereafter you can create “clean makeovers” of your favorite sweets, treats and cocktails for any and all of your holiday gatherings and parties. Chocolate chip cookies + pumpki...

To all those Parents out there, this is a MUST WATCH! Educate yourself so you can make the best choice for your little one.

I began watching Episode one today and it's so informing!

New Documentary Miniseries Event - The Truth About Vaccines 60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety - Register to Watch it free online...

Homepage-Registration You are almost done with week 2! You've got this! Now pour dishwashing liquid all over that sugar pile and back away ;) Ha!