Wellness with Mary Knolker

2012 Honda Accord for sale for 2000, it's in a
Perfect condition runs and drives good, no issues with it. Clean title in hand., Is a good and functional car good for a daily commute? Automatic transmission, AC/ Cold, and Bluetooth are working fine. A down payment is acceptable to hold the car.
I'm selling on behalf of my friend who recently lost her husband. I'm selling this at cheap prices. You can pm me for more details about the car we will be around till Thursday for pick-ups. Note: The car will not be held for anyone without any down payment. First-com first-served. Set payment for anyone who really needs it but can not afford it.
Miles
138k
Engine
3.4L V6
Drivetrain
4WD/AWD
Transmission
Automatic (4-Speed)
Exterior Color
White
Down payment $500

Meditation or mindfulness practices can help reduce your stress levels and avoid burnout, improve your mental health, boost your creativity, and so much more.

Try at least 10 minutes of meditation to start your day.

Who doesn’t love a homemade drink with fresh ingredients? Try this recipe and let me know what you think!

Cranberry Lime Feeling Fine

1 packet Triple Defense Boost
6 oz. Cranberry lime sparkling water
2 oz. Cranberry juice
A squeeze of lime
Ice to taste

Enjoy!

Not everyone likes eating veggies. If you're one of them, what you can do is try sneaking veggies into your recipes. Here's a carrot muffin recipe that even kids will enjoy.

Ingredients
1 1/2 cups carrot cooked and puréed/mashed
2 eggs
1/2 cup butter, melted
1 1/4 cup all-purpose flour
2 tsp. baking powder
1 tsp. cinnamon

Preparation:
1. Pre-heat oven to 350º F.
2. Place carrot purée in a large bowl. Add eggs and butter/oil.
3. Beat these wet ingredients together with a hand-held be**er. The batter should become smooth.
3. Add the flour, baking powder, and cinnamon.
4. Beat for a further 30-60 seconds to make a well-mixed batter.
5. Portion into a lined muffin tin.
6. Bake for 15 minutes. Cool and serve.

Is your kid a picky eater? Most toddlers and young children go through this phase, which they eventually outgrow. Here are a few strategies you can try to avoid mealtime battles with your kids.

1. Keep mealtime relaxed. Do not pressure your kids to eat everything on their plate.

2. Always include a safe food, something your kids love to eat. It's okay if they end up eating only that.

3. Be a good example. Show your kids that you also eat the vegetables you prepared for them.

4. Make it fun and exciting. Use shape cutters to cut through fruits and veggies and put them in colorful muffin cups, or use sticks and skewers, or food picks in different styles and colors.

5.Continue offering new foods even if your kids have said no to them before.

What tactics have worked for you when it comes to dealing with your picky eater? Comment below to help other parents out!

1. It can make you feel happier.
2. It can help with weight loss.
3. It is good for your muscles and bones.
4. It can increase your energy level.
5. It can reduce your risk of chronic disease.
6. It can help skin health.
7. It can help your brain health and memory.
8. It can help with relaxation and sleep quality.
9. It can reduce pain.

Doing a cleanse? Try this healthy, cleanse-friendly soup recipe.

Non-dairy Creamy Cauliflower Soup

Ingredients:
1 head cauliflower (about 1 1/2 pounds), broken into florets
1 medium onion, thinly sliced
3-4 cloves garlic, finely chopped
3 tbsp. olive oil
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste
Cilantro, chopped for garnish

Directions:
1. Warm the olive oil in a soup pot or a large pan. Add the onion and cook it on low heat until translucent. Add cauliflower, garlic, and 1/2 cup water. Increase heat to medium-low, cover pot and stew the cauliflower for 15 to 18 minutes, or until tender.
2. Add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
3. Purée the soup in batches in a blender to a very smooth, creamy consistency. 4. Pour back into pot and let it rest for 20 minutes to get a thick consistency.
5. Thin the soup with 1/2 cup hot water. Reheat the soup.
6. Top with a drizzle of extra virgin olive oil, cilantro and freshly ground black pepper to taste.

1. Helps preserve and enhance muscle mass regardless of age.
2. Helps reduce body fat and burn calories more efficiently, resulting in healthy weight loss.
3. Helps bones grow stronger, maintain strength, and reduce the chance of developing osteoporosis or slow down its effects.
4. When you build muscle, you help protect your joints from injury and increase your balance and coordination.

Immune function declines with age, poor nutrition, too much stress, not enough sleep and exercise, exposure to toxins, and airborne pollutants. Develop these 5 healthy habits to help boost your immune system.

1. Wash your hands frequently
2. Eat healthy and nutritious foods
3. Reduce daily stress level
4. Exercise regularly
5. Get enough quality sleep

Are you trying to shed some pounds? More than exercise, you need to pay attention to what you eat. Make sure to include protein, fiber, and healthy fats in your diet.

Protein builds muscles that are needed to metabolize fat faster. They also keep cravings at bay.

Fiber keeps you feeling full longer and helps digest foodstuff faster.

Healthy fats help maintain good cholesterol levels and prevent plaque from forming in the arteries.