Sweat with Stef
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Exercising is something I have really learned to love! This page is to help me stay motivated with my fitness journey and help others with theirs too.
Weight has been something I have struggled with my entire life. It is literally a roller coaster of up and down. It has been a series of diets, exercise, gaining weight, losing weight, and of course the emotional highs and lows. I am a working mom of 2 beautiful girls and a wife to a very supportive husband of almost 11 years. As much as I would like to blame the weight on having babies, I know th
09/27/2017
When the girls are at a 2+ hour playdate what do I do? A 6 Mile run of course!
09/27/2017
09/26/2017
Tried a new dressing and really liked it. Anyone else use skinnygirl products?
09/24/2017
My back was super tight from cleaning and cooking all day. Rather than grabbing some aspirin I did Pilates and my back pain is gone. Instead of grabbing those meds try some stretching exercises first!
09/24/2017
Meal prep done! Tried a new recipe....sriracha turkey meatballs with quinoa and broccoli. Hopefully it tastes good because we both have to eat it twice this week. 😉 Anyone else meal prep lunches today?
09/24/2017
Some myths I was a little shocked by!
6 Weight Loss “Rules” You Can Forget About Want to lose a few pounds? Be wary of conventional weight-loss wisdom.
09/23/2017
Haven't run a longer distance since June 20. Why does it feel like it was my first time?
09/22/2017
Anyone like to curl by the fireplace with a good book? Check out this list!
17 Books To Read Fall 2017 Looking for a new book to read as we head into fall? Check out this list of 17 books, a mix of fiction, non-fiction, fantasy, sci-fi, and more.
Yesterday my Fitbit blaze said the battery was dead. When I was charging it a new sign showed up that said too hot. Contacted support and of course my warranty expired in August. The support person extended a one time deal to replace it for free! I am so happy to get it replaced but boy has it been difficult without it! I didn't realize how addicted I was to it and depend on it so much! Thanks Fitbit for being so awesome!
09/21/2017
More meal prep ideas
30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen Meal prep for people who don't feel like meal-prepping.
09/20/2017
Couldn't squeeze my workout in before dance. So I decided to use the treadmill at the gym. Not as fast but I was sweating like crazy!
09/19/2017
First day of running club at school. Trying to get the girls to love what I love! Not sure if it's for them.
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