Amy’s Fit Food Tips

Moved this up two flights of stairs by myself and worked out before work. Girl power!

One of my favorite high protein breakfasts is to take one of these and put either turkey sausage or bacon, egg and cheese in it. Equals over 30 grams protein and if you dip in sugar free syrup taste like a pancake McGriddle from McDonald’s. Roll it up like a taquito

10/10!! Sweetened with Stevia and has 20g protein. Got it at target.

If you’re looking for a good cleanse/detox to start the new year with, I did this one this week and liked it, it is very gentle and you do not end up in the bathroom all day long like other cleanses or have any bad side effects, it’s very gentle but cleanses and detoxes the whole body. I got it at Nature's Corner Market in Marietta and Woodstock (Cartersville location) but they also have Woodstock and Marietta locations as well. If you’re not able to make it in to the store they also have this on Amazon, however I would trust the ingredients more purchasing from Natures corner market, plus it’s nice to support local businesses

Flora - Flor-Essence 7-Day, 3-Step Kit for Full Body Detox & Cleanse, Detox Kit Contains Detox Tea, ProEssence for Urinary Health and FloraLax Laxative, Plant-Based, Gluten Free, Non GMO This kit contains 3 components: 1 x Flor-Essence 17 oz liquid 1 x Pro-Essence 30 Vegetarian Capsules 1 x FloraLax 4.2 oz powder ASSISTS WITH: Whole-body detoxification* Digestion and Elimination* Immune function* *These statements have not been evaluated by the Food and Drug Administration. These...

Tried this morning, 10/10!! No sucralose, caffeine from green tea, 0 sugar, 8 grams of protein!

Turkey sausage egg and cheese almond flour balls