Wyoming Yoga & Wellness

𝐎𝐮𝐫 𝐆𝐮𝐚𝐭𝐞𝐦𝐚𝐥𝐚 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐬 𝐟𝐢𝐥𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐰𝐞'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐛𝐨𝐮𝐭 𝟔 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐡𝐮𝐦𝐚𝐧𝐬 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐢𝐬 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

At this stage in registration, we're prioritizing pairs traveling together (friends, siblings, mother/daughter, etc.) as we finalize room assignments. If you've been talking about taking a meaningful trip with someone you love, this could be your sign.

Imagine starting your mornings with volcano views, practicing yoga in an open-air shala, sharing fresh farm-to-table meals, exploring the beauty and culture of Guatemala, and ending each day feeling more connected—to yourself and to the people around you.

January is one of the best times to visit Guatemala, and we'd love to fill these final spaces soon so we can begin planning this incredible journey together.

If you've been waiting for the right time... this is it.

Send us a message with any questions or reserve your spots today before they're gone.

You can find more information about the retreat here: https://wyomingyoga.com/retreat/guatemala-yoga-retreat-january-2027/

3 more opportunities to get some yoga in this weekend!
Sunday
7a - Ashtanga on the Labyrinth w/ Britt
9a - Summer Hike + Yoga: Casper Mountain Tower Campground w/ Bethany Cutts
5p - Relax & Restore: Yoga & Auricular Acupuncture w/ Michelle Manzanilla & Amanda DeDiego

Visit each event page for more info and link to register.

Saturday classes at Wyoming Yoga & Wellness, 7/11.

7:30a - Enjoy a heated Rising Ladder flow w/ Monica Maxine.
Build strength one layer at a time in this heated vinyasa designed around repetition and progression.Each round adds a new challenge, creating a powerful, rhythmic flow that builds toward balance, confidence, and a satisfying final sequence. https://momence.com/l/z9hqQnnM

9a - Saturday Yoga on the Labyrinth w/ Beth Jozwik Like walking a labyrinth, this practice is about the journey as much as the destination. We'll move through a dynamic sequence that gradually builds strength, balance, and focus as we work toward Side Plank with Eagle Legs.

We'll close by intentionally engaging the entire body while anchoring into the breath, then release everything with one deep exhale before settling into an extended Savasana. Leave feeling grounded, centered, and restored. Options will be offered throughout to support every body. https://momence.com/l/lkh24v7V

*remember that Saturday Labyrinth classes are donation based. $10+ is suggested. You can register online and choose your donation amount - or use a class pass/membership to book. Donations go towards paying teachers and keeping Yoga on the Labyrinth possible.

Maybe you've been thinking about it...

Every year, there are a handful of people who quietly watch our Yoga Teacher Training from the sidelines.

They read the posts.
They wonder if they're "ready."
They tell themselves maybe next year.

And then someone takes the leap - and later tells us they only wish they'd done it sooner.

Our 200-Hour Yoga Teacher Training isn't just about learning to teach yoga.

It's about learning yourself.

You'll study anatomy, philosophy, meditation, breathing, sequencing, and alignment. You'll build confidence, make lifelong friendships, and discover that yoga extends far beyond what happens on your mat.

Some graduates go on to teach. Many don't.

They simply become better listeners, stronger leaders, calmer parents, healthier humans, more connected versions of themselves, and more connected to something even deeper than that.

If something in you has been whispering that this might be your time, don't ignore it.

Our October training is almost ready to begin, and we have a couple of spaces left just waiting for the right person.

If you've been curious, let's talk. We'd love to answer your questions and help you decide if this journey is right for you.

We'll be hosting a Sadhana School of Yoga: 200hr Teacher Training Q&A / Meet & Greet on Thursday, August 6th at 6p.

Find more details about our YTT here: https://wyomingyoga.com/training/200hr-yoga-teacher-training/

Wowza! We've got a busy end-of-week here at the studio!
You can catch any of these classes to help round out your weekend:

𝐓𝐡𝐮𝐫 𝟕/𝟗 @ 𝟓:𝟑𝟎𝐩 - Evening Yin + Nidra w/ Kim ($15/class pass/membership)
𝐅𝐫𝐢 𝟕/𝟏𝟎 @ 𝟔𝐚 - FUNctional Strength w/ Beth ($15/class pass/membership)
𝐅𝐫𝐢 𝟕/𝟏𝟎 @ 𝟗𝐚 - Mindful Movements w/ Mallory ($15/class pass/membership)
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟕/𝟏𝟏 @ 𝟕:𝟑𝟎𝐚 - Heated Yoga w/ Monica ($20/class pass/membership)
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟕/𝟏𝟏 @ 𝟗𝐚 - Saturday Yoga on the Labyrinth w/ Beth Jozwik ($10+ donation/class pass)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟕/𝟏𝟐 @ 𝟕𝐚 - Ashtanga on the Labyrinth w/ Britt ($15/class pass/membership)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟕/𝟏𝟐 @ 𝟗𝐚 - Summer Hike + Yoga: Casper Mountain Tower Campground w/ Bethany ($15/class pass/membership)
𝐒𝐮𝐧𝐝𝐚𝐲 𝟕/𝟏𝟐 @ 𝟓𝐩 - Relax & Restore: Yoga & Auricular Acupuncture w/ Michelle & Amanda ($25)

𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐢𝐧 𝐀𝐮𝐠𝐮𝐬𝐭! 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭𝐬 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐩𝐢𝐜𝐢𝐞𝐫!

Hot Pilates combines the precision of classical mat Pilates with the added challenge of a heated room to create a focused, full-body experience. Expect controlled movements that strengthen your core, improve posture, increase mobility, and build endurance while the warmth helps your muscles move more freely. This low-impact class emphasizes breath, alignment, and mindful movement, leaving you feeling stronger, more balanced, and energized.