MMM FiT Club

JULY 25 is your invitation to slow down, reset, and reconnect with yourself and the people around you. 🌿

Bloom & Breathe | An R&B Flow Picnic is coming to Hampton Park — a wellness experience created for both women and men who need a moment to exhale and get grounded in a real way. •registration required•

This is where movement meets music and intention meets ease:

🎶 R&B soundscapes to set the tone
🧘🏾‍♂️ Gentle, guided yoga flow for every level
🌬️ Breathwork to release stress and reset the mind
📓 Digital journaling for reflection and clarity
🧺 Picnic vibes to relax, connect, and enjoy community

No pressure. No perfection. Just space to show up, breathe, and be present.

Whether you come solo or with friends, you’ll leave feeling lighter, clearer, and more connected to yourself.

📍 Hampton Park
📅 JULY 25 • 10 AM
🎧 R&B + Flow + Picnic Energy
🗝️ Registration Required To Attend (link in bio)

Comment 🌻 for a personal link 🔗 to register from your DM.

Come be still… let the wind flow across your body, breathe and just BE….🌻

Present …. In The Moment… Release…
……Calm Your Nervous System ….. this is

Bloom and Breathe — An R&B Soul Picnic

A Co•Ed Experience for Adults Only

Saturday | July 25 | 10 AM
Limited Spots >>> $10
Link In Bio 🫶🏾

Come inhale the beauty of nature, let go of whatever IT is that has you bound and FREE yourself to exhale fully.

| Creator of Trap Yoga Charleston (TYC) will guide you through guided meditation—digital journaling—communal conversations— R&B Flow Yoga and then we enjoy our picnic to the soulful sounds of

MMM FiT Club est. 2018 🌻🫶🏾

Let’s Bloom and Breathe Together

The first half of 2026 has been AMAZZZZING 🙌🏾🔥‼️

Thank you for being YOU, being present and supporting us as we build together!!! Our growth is a testament to YOU 🫵🏾 and our commitment towards truly building spaces where community can form and thrive organically.

Click The Link 🔗 In Bio or Bio to join us! Registration Required 😌

Drop A “Me” In The Comments Below ⬇️ if you’d like a personal link sent to your inbox 📥.

If you’re already in our tribe on Heylo ~ comment below with a “🙌🏿🙌🏾🙌🏽🙌🏼🙌🏻” !!

Join us in JULY at the following events:

↘️ July 2 | >>> Red, White + Blue Skate | 5:30 PM >>> Wheels Up (July) | Hampton Park

↘️ July 10-12 | Waterfalls Hike + Campout | CHS Hike & Trails | SOLD OUT ‼️ | Great Smoky Mountains ⛰️

↘️ July 18 | Poinsett State Park >>> Collab Hike w/ | Intermediate | Wedgefield, SC

↘️ July 25 | | Bloom and Breathe - An R & B Flow Picnic 🧺 | $10 | Co-Ed | Adults Only | Hampton Park

See you soon!

REGISTRATION is FULL‼️We are set to journey through the Great Smoky Mountains 🏔️ on July 10-12!

I am looking forward to hosting and guiding these amazing tribe members. We will share stories, adventures, hiking up the mountains and flowing through the waterfalls; dining on the river and exploring nature together.

I say thank you for trusting me—fully understanding the importance of reading the full text of details and following through with your commitment to experience something new. These are all invaluable insights into how we will navigate 🧭 the mountains and fully embrace the experiences ahead.

CHS Hike and Trails is a collaboration of x x

We have local events coming up in July >>> swipe and click the link in bio.

July 2 / July 18 / July 25

CHS Hike & Trails >>> A collaboration of x x 🥾

Our Juneteenth Urban City Hike allowed us space to explore a side of Charleston that gets overlooked by many—we rediscovered downtown Charleston through the lens of our ancestors, we shared about our lived experiences and connected with one another about the history around us.

The resilience, the strength and brilliance of our ancestors speaks volumes beyond of us as a people and the importance of remembering, recognizing our rich Gullah/Geechee heritage in our daily lives and discovering anew the city in which we live in.

Thank you for joining our tribe, spending your Saturday morning/afternoon with us and trekking 4.5 miles🥾🔥‼️

The scenic views, the flow of conversations and the beautiful connections created between strangers to now acquaintances and friends is what makes our community blossom 👏🏾!

Join us in July for our collaborative hike with on Saturday, July 18!!! More info in the link in bio.