Fit Women's Weekly

Be kind, I'm being vulnerable today.
I have dermatillomania and I'm finally ready to talk about it.

We all have our quirks, right? Little things we do that we're embarrassed about or that others would call us weird for?

Ready for mine?

I pick the skin around my nails. And I've been doing it since I was around 6 years old.

I'm not proud of it. I'm extremely embarrassed and I know it's gross. But it's been my coping mechanism for anxiety and boredom for nearly my entire life.

And I'm talking all about it in this week's episode.

Why?

Because while most people don't pick, a lot of women do have their own methods of handling anxiety or might have a compulsion of their own. So I'm sharing mine to shred light on it for those that can't relate and opening the doors to chat more about it for those that do.

Go listen to the episode, available on all platforms and feel free to comment or email me with your thoughts.

I just ask that you be kind. I wish I didn't do it... and yes it hurts sometimes.

Your girl just wants to be able to get a manicure one day! lol.

Happy FWW Podcast day.

https://open.spotify.com/episode/64yue4ziuIzgGWGewVr80u?si=Qn2W_PslSAGgaHzSu3cixw

I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT Fit Womens Weekly Podcast · Episode

If you're always asking why...

"I eat right, why aren't I seeing results?"
"I workout regularly, why aren't results happening?"
"Why does everyone around me seem to have an easier time than me?"

If you're always asking what...

"What should I be doing for workouts?"
"What should I be eating?"
"What actually works for women my age and with my goals?"

If you're frustrated with the why's and what's... let's get answers.

I've worked with 1000's of women and it's not your age, hormones, metabolism, or for your lack of effort.

It's because you haven't gotten a full plan created for where you are today that will take you to where you want to be.

You don't have your body map so you just keep going in circles.

I announced the launch of FWW Lux yesterday.

But if you missed it, we're expanding Fit Women's Weekly to include 1:1 personalized coaching.

If you're a woman who is struggling with fitness, confidence, nutrition, goals...

I want to invite you to a free Fit Chat.

​https://calendly.com/kindal/fww-lux-consult

We'll talk about your struggles, I'll give immediate feedback and we can discuss LUX if that's something you're interested in.

Spots are limited and the calendar is now open.

Get the details and schedule your Fit Chat now at:
​https://calendly.com/kindal/fww-lux-consult​

Hope to talk soon, but more than anything I hope to help you push past the struggles to feeling victorious

​https://calendly.com/kindal/fww-lux-consult

All kettlebells are NOT created equal!

Might come as a shock but believe it or not, not all kettlebells are the same.

It's been a while since I did a review and I was so excited to try this kettlebell out since I have never seen a 30-lb option. Is it worth the money? Did my hands survive dozens of snatches?

REP Fitness Kettlebell Review - Is The Iron Cast Kettlebell Worth Your Money? Now time to use your kettlebells: https://fitwomensweekly.com/lp/fw...

PRE-LAUNCHING today FitWomensWeekly LUX!

In your 30s/40s/50s? This is a pivotal time for your body’s health and there is so much conflicting information.

That’s why I’m finally offering in-depth 1-on-1 private training…

Fit Women’s Weekly LUX

For over 18 years, I've trained women of all fitness levels and age stages.

College athletes… pregnant women… women in the heat of perimenopause… even women in their 70s.

As a premier client in FWW Lux, I’ll use this experience to create a highly customized 3 month program designed from the ground up just for you… your body… and your goals.

Schedule your free consult: https://calendly.com/kindal/fww-lux-consult​

Here’s how the framework for your program breaks down:

The 4 Chapters Of Your Total Body Transformation
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☑️ Chapter 1 - (Weeks 1 & 2) - The Relationship

We'll get to know each other and build an important relationship.

Don’t worry, you’ll start workouts immediately… but they'll will be discovery workouts.

We’ll pinpoint…

Where you lack strength
What your strenths are
Where your mobility breaks down
How hard you can push yourself

Chapter 1 sets the tone for the rest of the program and most importantly build consistency immediately.

☑️ Chapter 2 - (Weeks 3 & 4) - The Focus

Using what we learned in the first two weeks I’ll dial in your workout strategy and perfect your schedule.

I’ll design custom workouts focusing on…

Improving where you lack strength
Drilling your mobility and coordination under load
Teaching new skills to improve your movement patterns
Using my tricks to help you push yourself outside your comfort zone
Plus I’ll introduce you to Fit Quickies which we’ll use to accelerate your progress towards your dream results.

☑️ Chapter 3 - (Weeks 5 thru 8) - The Acceleration

By now you’ll have dialed in your workout habit so you don’t have to think or stress about when to get your workouts done.

We’ll continue to learn and push intensity… but focusing on consistency.

And now is the time to accelerate results with Done For You meal planning.

I’ll help design a meal plan where each week you get 12 recipes to focus on.

I’ll teach you how to handle temptation and make eating healthy a lot easier.

☑️ Chapter 4 - (Weeks 9 thru 12) - The Transformation

This is the home stretch… but we can’t let up yet.

When it comes to workouts… I’ll have some fun new skills for you to play with…

But again our focus will be pushing hard and refining your new strength.

And the last 4 weeks of your custom meal plan I’ll teach you the final tricks to zero in on body fat loss.

☑️ Day 91!

We celebrate together over Zoom, FaceTime, or Google Meet with a glass of champaign (or kombucha)… from the bottle I’ll send you!

- We’ll recap where you excelled and how to contine
- We’ll look into where you struggled and how to improve going forward
- I’ll share my assessment of your session and what you should do going forward

Schedule your free consult: https://calendly.com/kindal/fww-lux-consult​

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Here’s Everything You Get During Your 12 Weeks:

☑️ Intro Consult - before you sign up - no commitment to join (see below)

☑️ 12 week workout plan - designed within 48 hrs of signing up - workouts dropped for 4 weeks at a time but able to be modified for life when needed

☑️ Personal tracking and daily log with workouts, nutrition, and communication between you and me.

☑️ 12 week nutrition plan - macros, calories and sample menu to hit those specific numbers

☑️ Over 100 Plan Smart Eat Real recipes
Weekly check ins, over phone, zoom or email

☑️ Text messaging and email correspondence 6 days a week 8am-6pm

⭐️ Bonus:
Home Gym starter: 25lb Kettlebell… jump rope… and your choice between a foam roller or ab wheel.
Worried? Don’t be.

If you follow your plan and after the 12 weeks, don’t see results. I’ll refund your entire payment. And you can still keep your home gym gift.

The total LUX program is $1200 for all 12 weeks or it can be broken up into 3 payments of $400.

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What’s Next? ---> Schedule your free consult.

Before you join, let’s talk to discuss your goals, see if we mesh well, and if the plan I’d have aligns with what you’d like to do.

There is no commitment to sign up. So let’s chat.

Go to: https://calendly.com/kindal/fww-lux-consult to schedule your talk today.

I hope to talk soon!

FIT WOMEN'S WEEKLY IS EXPANDING!

First there was FWW Live
Then there was Ignite
Soon there will be FWW Custom

I’m excited to announce I’m adding 1:1 private coaching!

While I love small group training... not all women do. It's not what all women need.

Some women need a plan created just for them... they’re specific goals... and for their specific starting point.

If you don’t know me, I’m Kindal, owner of Fit Women’s Weekly.

For nearly 2 decades I’ve helped over a thousand women get leaner, stronger, and more importantly learn to create a lifestyle that keeps them leaner and stronger so they don’t have to start over time after time.

If you’re always asking the why’s...

“I eat right, why aren’t I getting results?”
“I workout regularly, why aren’t I seeing results?”
“Why does everyone around me seem to have an easier time than me?”

If you’re tired of asking why and ready for a custom plan by a trainer who skips the BS, insane promises, and fads...

Buckle up because FWW Custom will include not only your workout map but nutrition and even your home gym start kit with kettlebells and more.

Comment FWW and I’ll personally DM details so you can be one of the first to know.

Limited spots will be available for FWW Private when it’s launched!

After a little break last week thanks to 4th of July, we are BACK! And I need your thoughts - what would you add?

5 Vital Fitness Lessons I Didn't Learn Until My 40s (But Wish I'd Learned Sooner!) Consistency starts with Ignite 30: https://fitwomensweekly.com/lp/f...

Sometimes I wish I didn’t have to learn the hard way.

My body would have appreciated it. But at least I finally learned and that journey allowed me to have more appreciate and love for my body than I could have imagined.

I wish most women didn't have to go through this experience but I think most of us have in some capacity. We've tested our bodies... hated them even... and yet they kept going the best they could despite all that.

Let me know what else needs to be added to this list.

I'm going back to how this podcast started. So it's a bit different today! https://www.youtube.com/watch?v=1NROUMhMppc

When I started the FWW Podcast, it was like having a coffee date with a girlfriend. I'd share fitness tips of course but also share personal life updates and talk as if we were old friends.

Then when I brought the podcast here to YT, I thought that every episode needed to be more structured... a problem/question and a solution.

But I missed the personal touch. And I'm bringing it back today. No "5 steps to xyz". Can we just chat about fitness, life, goals, new found favorites and more?

Go watch and join the coffee chat. Let me know what's going on in your fitness life and what new favorites you have!

Final countdown! Ladies, if you are:

- Looking for more consistency and structure in your workouts.

- A bit bored of what you're currently doing (or not doing).

- Looking for a personal trainer to tell you what to do, when to do it, and how to do it, but at a fraction of the cost.

- Ready to change things up because you want to see your body change but know what you're doing isn't working.

- Looking for a challenge because sometimes you just want to prove to yourself you can do new things.

🧚 Then you should sign up for my 8-week Live Training Program: Summer Shred.
https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=2FB11C94-9B26-4C48-B7C6-B9F7FA095DAC

It starts Monday, so today is the LAST day to sign up from now until 12:00 am tonight!

It's easy to get caught up in all the “what ifs” when thinking about starting a new fitness program.

What if I'm too out of shape?
What if I'm too busy?
What if I fail?
What if I don't see results?

These are the questions I get from ladies hesitant to join Summer Shred (the App opens Sunday and there are only 24 hours left to join!)

Here's what I say in response...

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If you feel too out of shape or stuck in a plateau...

How do you plan to get in shape? Break that plateau? You can't continue doing what you're doing and expect results to just happen.

Take a deep breath and do something new to take your fitness to a new level. Doing a new program and training your body in new ways is the ultimate way for it to go, "WOW, I gotta get stronger and fitter to maintain this!".

Boom... no more plateau.

That can be Shred.

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If you feel like life is too busy...

This is the #1 concern because life is busy for everyone! But guess what? It's never going to slow down or be the "right time" to do anything new.

What I can do is give you is a program that allows your fitness routine to fit your chaos.

Every workout in FWW Live includes a 60 minute AND 30 minute version.

And on the days you can't do 30 minutes? Do the fit quickie for that day. You can do something... and that keeps the ball rolling!

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Afraid of failure?

I'm giving you every single tool I have to set you up for success.

A daily training plan with workouts (short and long), mini exercise habits, nutrition challenges (and lessons to understand why we're focusing on something), and access to not only me but every woman doing the challenge.

If you do your best and don't give up... how can you call yourself a failure?

Are you going to do every workout? Probably not. Will there be days you forget to open the app and log what you did? Probably yes. That doesn't make you a failure.

You can do Shred. Just don't give up on yourself and your goals.

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What if I don't see results?

After covering everything above... is there anyway that if you don't complete Summer Shred you won't see results?

I can confidently say, no.
If you follow the plan, most days... follow my coaching and don't give up...

There's no way you won't see results.

You will break free of your plateau.
You will build fitness.
You will create habits that you can take with you for the rest of the year.

So if all that helps with your hesitations, sign up for Summer Shred right now.

https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=041FA66F-BA94-43C7-B6AF-ACB4985788F9

If you push this off, Monday will roll around, you'll see me post about it getting started and think, "Oh no! I forgot!" and it will be too late.

Registration closes tomorrow (Saturday night at 11:59 pm). Don't be an "Oh no! I forgetter".

Get the details and join Shred today for just 1 payment of $175 for the entire 8 weeks!

If you have a question, feel free to ask!
Otherwise, I hope to see you in the group soon.