Sweat with Sam

When life is lifing extra hard … I want something easy! My something easy and convenient anddd dependable is Ka’Chava all in one nutrition shake Just 2 scoops of powder gets you 25g of protein, 85+ superfoods, nutrients, and plant-based ingredients and lasting energy for the busiest most chaotic days and the slow intentional reset days 🙂‍↕️

Use code SWEATWAM to try for yourself!

loving a few chill days in Porto, Portugal 📍as I recover from Ibiza 🤪

PARAGON SWEATWSAMXO
Promix Nutrition SWEATWITHSAM

I was in genuine shock putting this set on because I didn’t think it could possibly still fit after the drinking eating and lack of gym … but it fit good as ever 🤪 yes the food is cleaner here, yes I’m walking a ton, but I’m also drinking everyday, eating every meal out, getting no sleep, and skipping the gym.

so yes it’s the lifestyle here but it’s also the results I’ve been building all year 💪🏼

s/o this set PARAGON for the extra confidence boost since they’re always flattering 🫶🏼 dc SWEATWSAMXO majorrr core collection restock just happened 👀

just a reminder that your excuses ain’t shiii bc if there’s a will there’s a way!! 💪🏼

PARAGON set!! SWEATWSAMXO

breathing heavy bc I had to make this mid workout to bring myself back to reality 💀💀 hope this helps someone feel more normal in their NORMAL body ❤️‍🩹

you’re your own worst enemy … and it’s getting bad. somehow you’ve convinced yourself that you’re such a hard worker and so dedicated to something that you can only do it if you can do it perfectly!! buttt unfortunately life never allows for perfect circumstances so instead you end up using it as an excuse to not do something or give up on something. so no it’s not a flex, it’s actually kinda of embarrassing 🤠

GOOD NEWS is .. the anything is better than nothing mentality is right here waiting for you 💗 you can make sooo much progress when you lock in, even if it’s no where near perfect, because all that matters is consistency and the consistency is built each day you realize “anything is wayyy better than nothing” and show up for yourself anyway 💪🏼

If you’re looking for a way to break this mindset and stay consistent this summer - you can join my 8 week summer boot camp! 🔗

Oh I’m beyond obsessed!! Carbon Performance Charlotte about to light this community uppp 🥵🥵

PARAGON set! SWEATWSAMXO 🩵

if you wanna get better … stop giving yourself a free pass & start doing shi that will actually change your life 🫪

a few of my strong opinions that aren’t controversial 🤪 - small simple things you can do everyday to level up 🤏🏼🤏🏼🤏🏼

set is brand new PARAGON heat index - launching TOMORROW 7/2 1pm est 💗 SWEATWSAMXO to support & save (you get entered in my monthly giveaway so lmk)! everything is true to size and I’m a medium in all!