Palestra Spa & Studio

Why does sound healing feel so powerful?

For many people, it creates a sense of spaciousness in both body and mind. The vibrations can support deep relaxation, help the nervous system shift out of stress mode, and create a calm environment in which the body can soften and unwind.

That is one of the reasons we are so excited about our upcoming June 6 workshop. If you have been curious about sound healing but unsure where to start, this workshop offers a supportive, accessible way to experience it.

Save this post and send it to someone who needs a reset.

If your shoulders have been sitting up by your ears all week, consider this your sign.

Stress shows up in the body in very real ways: tension headaches, jaw clenching, shallow breathing, neck tightness, and that heavy feeling that never seems to go away. A customized massage can help release those physical holding patterns and give your mind a chance to slow down.

At Palestra, spa care is about more than indulgence. It is about restoration. Whether you need targeted tension relief or a full-body reset, our massage services are designed to help you feel more like yourself again.

Book your massage this week and give your body the relief it has been asking for.

If your shoulders have been sitting up by your ears all week, consider this your sign.

Stress shows up in the body in very real ways: tension headaches, jaw clenching, shallow breathing, neck tightness, and that heavy feeling that never seems to go away. A customized massage can help release those physical holding patterns and give your mind a chance to slow down.

At Palestra, spa care is about more than indulgence. It is about restoration. Whether you need targeted tension relief or a full-body reset, our massage services are designed to help you feel more like yourself again.

Book your massage this week and give your body the relief it has been asking for.

Your nervous system does not need another productivity hack. It needs care.

On June 6, Palestra is hosting Biomagnetic Pair Therapy & Sound Healing: A Nervous System Reset Experience, a restorative workshop designed to calm the nervous system, reduce inflammation, and promote full-body relaxation.

This experience combines personalized magnet placement with immersive sound healing to help the body release stored stress and return to balance.

If you have been feeling overwhelmed, depleted, burned out, or as if your body has been holding more than usual, this workshop was designed with you in mind. It is a beautiful opportunity to slow down, receive support, and experience a different kind of healing in a warm, welcoming setting.

Tap the link in bio to reserve your spot for June 6.

Your nervous system does not need another productivity hack. It needs care.

On June 6, Palestra is hosting Biomagnetic Pair Therapy & Sound Healing: A Nervous System Reset Experience, a restorative workshop designed to calm the nervous system, reduce inflammation, and promote full-body relaxation.

This experience combines personalized magnet placement with immersive sound healing to help the body release stored stress and return to balance.
If you have been feeling overwhelmed, depleted, burned out, or as if your body has been holding more than usual, this workshop was designed with you in mind.

It is a beautiful opportunity to slow down, receive support, and experience a different kind of healing in a warm, welcoming setting.

Tap the link in bio to reserve your spot for June 6.

We're proud to partner with Carolina Breast Friends as our 2026 charity partner.

Carolina Breast Friends provides support, resources, and community to women facing breast cancer in the Charlotte area. Their work is vital, human, and deeply aligned with everything we believe at Palestra — that no one should have to navigate a health challenge alone.

If you've been touched by a breast cancer diagnosis — personally or through someone you love — know that this community holds space for you. Here, and at Carolina Breast Friends.

Learn more about their work at carolinabreastfriends.org.

Today is National Senior Health & Fitness Day, and we want to be clear: this is a day that belongs in our studio.

Tai Chi, Qi Gong, gentle stretch, and restorative yoga are all practices where age is an asset. The longer you've been in your body, the more you have to teach it — and the more it has to show you.

Our classes are genuinely for every body. If you or someone you love has been hesitant to try yoga because of age or mobility, please reach out. We will find you the right class.

Also: wear your SPF today (and every day). Summer is here, Charlotte.

Save the date for June 6. 📅

Biomagnetic Pair Therapy & Sound Healing: A Nervous System Reset Experience with Katie Sutton and Kristen Mather is coming — and it's unlike anything we've hosted before.

Personalized magnet placement + immersive sound healing = a combination that calms the nervous system, reduces inflammation, restores balance, and releases stored stress at a cellular level.

Ideal for anyone feeling overwhelmed, burnt out, or depleted (so: most of us in May).

📍 Palestra SouthPark
📅 Saturday, June 6 | 2:00–3:45 p.m.
💰 $55
👉 Details and booking coming soon — watch this space

Tag someone who needs this.

Today we pause to honor the men and women who gave everything.

Memorial Day is a day for remembrance, and also a reminder that rest is not the opposite of dedication. It's how we sustain the capacity to keep showing up for the things and people we love.

Palestra is open today. Come in for a massage, take a class, or simply find some quiet.

For any active military and veterans in our community: we are grateful for your service, and we always welcome you here.