Nxt Level Fitness
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Fitness page with helpful training and nutritional tips and advice from NASM Certified Personal Trainer Ryan Ervin
Deadlift
2 sets X 10 reps 225 lbs
2 sets X 5 reps 315 lbs
Deadlift is my favorite compound lift to start out back day!!!
08/13/2020
Surprisingly my first time hiking Crowders Mtn. Didn’t feel like hitting the gym today so me and the boss took a well needed hike.
09/27/2019
We had a great turn out at the Blue Blaze Bootcamp. If you're in the area you need to stop playing yourself and join the best bootcamp in Charlotte!!! We have a good time and we work hard. Come out and be apart of the movement!!!
@ Charlotte, North Carolina
This Thursday at 7pm, make sure you come out to Blue Blaze Brewery in Charlotte for the best boot camp you ever attended!!!! Bring water, towel, and a mat (if you have one) cause we’re going to work hard and have a good time.
09/02/2019
Come out to the best boot camp in Charlotte!!! I will be the lead trainer for the Blue Blaze Brewery Bootcamp starting Thursday Sept. 26th at 7pm and it will continue every Thursday afterwards. Come out and get an awesome workout, then stay and mingle with the good people at BBB. Put it on your calendar to be at BBB every Thursday for one of the best camps you will ever attend. Progress not perfection.
Why this dude on the Stair Climber taking up my machine lol??? You weigh 50 lbs dude get off the machine and go eat something.
11/29/2018
Got it in with the homie at the dojo tonight. Our goal 30 by 40 is in full effect!!!!
11/16/2018
$10 Saturdays are back!!! Starting Saturday December 1st, we will be gearing up to get in shape for the new year. Come join us in a fun but hard working group training session. Also maximize your training by taking advantage of our deal. If you sign up for 3 months of personal training, you will receive Saturday group training sessions for only $20 a month. Don't wait until the new year for your resolutions to get into shape, let's get started on Dec 1st with Nxt Level Fitness. Text or email for more info.
Dead bodies left in the wake of the workout. If you're not laid out DEAD and left nothing in the tank after your workout, then why are you even there.
Finally got around to picking up this 455 lbs of the ground. Pay attention to me whispering sweet nothings to the weight cause heavy deadlifts requires more mental prep than anything. Its always a constant argument between us two but in the end she always gives me what I want. 500 lbs I'll be talking to you soon.
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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2
