Embody Chattanooga

How many Adult Recess squares can you check off this week? ☀️

Wellness doesn't have to be complicated. Sometimes it's a walk, a good book, a quick stretch, or simply spending a little time outside.

Screenshot this bingo card, track your progress, and let us know your score below. Bonus points if you share it and tag Embody!

Every workplace sends a message.

Some cultures celebrate burnout.
Others encourage balance.

If leaders never slow down, employees often feel they can't either.

Adult Recess is about creating a culture where wellness isn't viewed as weakness—it's viewed as wisdom.

Remember recess?

For a few moments each day, children are encouraged to step away from responsibilities, move their bodies, recharge, and return refreshed. Somewhere along the way, adults stopped giving themselves that same permission.

This summer, we're changing that.

Introducing Adult Recess at Embody—a reminder that wellness isn't a luxury. It's a necessity.

Whether your Adult Recess looks like:
🌿 A massage
🧘 A yoga class
🔥 A sauna session
❄️ A cold plunge
📖 Reading on the porch
☕ A quiet moment with coffee

The goal is the same:
Step away.
Reset.
Return better.

Throughout July and August, we'll be sharing ideas, challenges, and opportunities to help you make wellness part of your routine. Because when you feel your best, everyone around you benefits.

Welcome to the Summer of Adult Recess.

Quick check-in.

How full is your cup right now?

Drop an emoji below:
🪫 Running on empty
☕ Need a refill
🙂 Doing okay
🌿 Feeling refreshed

No judgment. Just awareness.

The goal isn't to work less.

The goal is to create the energy, focus, and resilience needed to do your best work.

Whether it's wellness benefits, recovery opportunities, or simply encouraging people to take care of themselves, investing in your team pays dividends.

Rested teams perform better.

Recess isn't just for kids!

Remember how good recess felt? A delightful break from your grind...a refresh for your system.

Bring that feeling back by gifting yourself or someone you love "adult recess" at Embody!

We all know someone who takes care of everyone else. The person who takes care of all the little things that make our lives run smoother...

Why not gift them a little adult recess! A massage, a facial, a quiet moment... it all counts.

We're kicking off the Summer of Adult Recess challenge.

Take a photo or video of how you're spending your Adult Recess.

Maybe it's:
☀️ A massage
☀️ A sauna session
☀️ Reading on the porch
☀️ A walk outside
☀️ Time with friends

Tag Embody and use for a chance to be featured this month.

Ready to play?

Burnout rarely arrives all at once.

It builds through skipped breaks, chronic stress, decision fatigue, and the belief that pushing harder is always the answer.

Adult Recess is a reminder that recovery isn't a reward—it's part of sustainable performance.

Healthy teams create space to recharge before burnout becomes the problem.

Children get recess because breaks help them learn, focus, and thrive.

Adults deserve the same.

This week, challenge yourself to spend just 30 minutes doing something that restores your energy.

Then tell us about it below.

How are you spending your Adult Recess this weekend?