Great Bridge Therapeutic Massage

https://mitchellholistichealth.com/castor-oil-packs-a-forgotten-functional-medicine-therapy-for-liver-detox-lymphatic-drainage-plus-6-step-routine/

Castor Oil Packs: A Forgotten Functional Medicine Therapy for Liver Detox & Lymphatic Drainage? (Plus 6-step Routine) - Mitchell Holistic Health Let’s talk about one of the most underrated tools in the wellness world: castor oil packs. Sure, they’re not flashy. But in the world of functional medicine? Total game-changer.

Gift certificates and scheduling available online at greatbridgemassage.com✨💫

Great Bridge Therapeutic Massage Professional therapeutic massage therapist offering a relaxing, rejuvenating, healing experience in the heart of Great Bridge.

Don’t forget to eat your water🩵

Drinking water is one way to stay hydrated, but you can get a lot of water from food as well! Here are foods that are good sources of water: https://wb.md/4ihFpnA

What To Do for an Angry IT Band Your IT band is a tendon that runs from your outer hip to your outer knee and can get tight with repeated use, like running or cycling. These exercises and stretches can help loosen things up.

Regular massage can help prevent reoccurring headaches. My other go-to remedies are ice and peppermint oil, just don’t combine them😉

Medication-Free Headache Relief When a headache hits, where can you turn to feel better? These nine strategies can help relieve the pain without popping a pill.

My favorite essential oil, for all these reasons, just don’t put it on your face😉

Peppermint can help you enjoy the outdoors more if you get seasonal allergies. It has a compound called rosmarinic acid that can lower your body’s histamine reaction. https://wb.md/4pQDKbU

https://youtu.be/X3-gKPNyrTA

Your 10 min stretch break💛

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targete...

https://youtu.be/b6wPHhWiqgc

Yoga For Daily Neck Relief Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve yo...

https://youtu.be/2VuLBYrgG94?si=s1j5vF_Lt8naa-q7

Back Pain Relief Exercises & Stretches - Ask Doctor Jo These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your spe...