Redefine and Redesign Fitness and Nutrition

Donating blood this AM

https://www.donorschoose.org/project/freedom-rings/6325327/ #

Please help Mirandas class with this senior project if you can. Its such a good one.

Freedom Rings, a project from Mrs. Kapko Help me give my students the opportunity to salute our active alumni, family and friends in the military. This year, we are working to expand our students' citizenship as part of their senior requi...

Love Apple pie for Thanksgiving? try this healthier version of Apple crisp!

Best-Ever Healthy Apple Crisp - Healthy Liv This healthy apple crisp is loaded with a cinnamon apples and sweet crumbly topping. Top it with vanilla ice cream for pure bliss! I’m sometimes skeptical of “healthy” dessert recipes because some call for sketchy ingredients like zero-calorie butter spray, Stevia drops, etc. I try to cook and bake…

One more....🙂

Cauliflower Stuffing Cauliflower takes the place of bread in the low-carb stuffing of your dreams.

Here's another healthier version of a classic Thanksgiving dish!

Clean Eating Green Bean Casserole - Smile Sandwich This Clean Eating Green Bean Casserole is the lighter version of a favorite healthy Thanksgiving side dish recipe! Is anyone else totally in love with fall? I am I am. I took a trip down to Champaign, IL for homecoming at my alma mater this weekend and was quickly reminded why my jeans fit snugly...

Healthier dessert choice for Thanksgiving

Skinny Pumpkin Cheesecake Bars | Amy's Healthy Baking Creamy pumpkin cheesecake bars full of warm, cozy spices. This easy recipe may be low in calories but definitely not in flavor! Everyone raved about them!

http://potts.thezijarevolution.com/v2_2431adbb262d790a2ca70caec95b6847

The best in health and wellness!

Welcome to Zija Today’s world is being undernourished, overfed, overmedicated, overworked and overscheduled. That’s why Zija International is leading the Natural Health Revolution!