J.B. Fitness (Jen Bruno)
Share
Board Certified Health Coach and Personal Trainer Welcome to J.B. Fitness, offering customized virtual health coaching, nutrition plans, and fitness programs.
A board certified health coach, Jen Bruno will inspire you to meet your life, nutrition, and fitness goals.
Health Coach Pro Tip:
Here are some clues that your body needs rest…
1. You’re craving food but you’re not actually hungry.
2. You’re all about caffeine!
3. Everything feels hard—even the simple stuff.
Check in with yourself and proactively take the extra rest when needed.
Health Coach Pro Tip: Brain health is everything! Use a different part of your brain today. For example, draw something instead of writing it out or try doing two things simultaneously, like singing while doing jumping jacks.
Here’s your weekend bodyweight workout—let’s go!!!
Two rounds of each will take you less than 15 minutes so double that up if you want a longer workout. Work hard, listen to your body, and modify when necessary. Have fun!
50 jumping jacks
25 squats
10 jump squats
2 x
10 pushups
30 seconds mt. climbers
30 seconds bicycle crunches
2x
Alternating front lunges: 1 minute
Alternating reverse lunges: 1 minute
Alternating side lunges: 1 minute
2x
Workout Wednesday! Here’s an exercise to try at home or in the gym: bear crawl. I’m using a foam roller to keep me honest and my positioning consistent, but you can do it without. Take your time and really connect mind and muscle to execute this movement pattern. It’s a primal movement pattern that we should always be able to access. Use it or lose it! Let’s go!
09/24/2021
Health Coaching powered by genomics! Check us out!
Happy Friday!
Meet J.B. Fitness (Jen Bruno), Director of Health Coaching and Telewellness at
gWell.
Here’s some fun facts to get you acquainted...
1. Youthful aspirations: As a kid Jen dreamed of a career in dentistry, primarily due to the fact that she really liked her childhood dentist and appreciated how kind he was. At an early age, he showed her the importance of kindness, warmth, and generosity in a service profession.
2. Rising star: In junior high school, Jen won the District spelling bee and was awarded a gold medal.
3. Hidden talent: Jen has a knack for organizing large amounts of items into very small spaces in a tidy and aesthetically-pleasing way. She sees it as a puzzle or form of geometry.
4. Proud moment: In 2011, Jen was inducted into the Athletic Hall of Fame at DePaul University in Chicago for her softball accomplishments, joining the ranks of many NBA and WNBA greats who also played at DePaul.
5. Favorite wellness activity: Jen enjoys lifting weights and jumping rope—anti-aging exercises that make her feel strong, athletic, and energized!
09/24/2021
Meet me! And come by for some health coaching powered by your personal genomics!
Happy Friday!
Meet J.B. Fitness (Jen Bruno), Director of Health Coaching and Telewellness at
gWell.
Here’s some fun facts to get you acquainted...
1. Youthful aspirations: As a kid Jen dreamed of a career in dentistry, primarily due to the fact that she really liked her childhood dentist and appreciated how kind he was. At an early age, he showed her the importance of kindness, warmth, and generosity in a service profession.
2. Rising star: In junior high school, Jen won the District spelling bee and was awarded a gold medal.
3. Hidden talent: Jen has a knack for organizing large amounts of items into very small spaces in a tidy and aesthetically-pleasing way. She sees it as a puzzle or form of geometry.
4. Proud moment: In 2011, Jen was inducted into the Athletic Hall of Fame at DePaul University in Chicago for her softball accomplishments, joining the ranks of many NBA and WNBA greats who also played at DePaul.
5. Favorite wellness activity: Jen enjoys lifting weights and jumping rope—anti-aging exercises that make her feel strong, athletic, and energized!
09/21/2021
Hi friends! We are doing cutting-edge genomics work at gWell, so check out my blog about the benefits of using a gWell Coach!
Health Coaching & Telewellness | gWell Blog — gWell Learn how a health coach (Telewellness) from gWell can improve your health and happiness
Click here to claim your Sponsored Listing.
Category
Address
Chicago, IL
60610
