Taylored Health
Online nutrition coaching and group programs
Feels late in the day for coffee—but I’m hoping the adaptogens in this blend balance things out so momma can sleep tonight 👀
I’ve been housebound with a sick Abi for the past 2 days and he’s finally coming back to life.
Momma needed a little somethin’ somethin’.
Who else is drinking coffee this late in the day?
You guys, meditation is not really my thing (or at least it hasn’t been in the past).
While meant to be calming, sitting in silence and just focusing on my breath has traditionally caused more stress for me.
(Which probs means I NEED it, but that’s neither here nor there)…
But I’ve had a lot of anxiety these last couple of weeks and found an ah-mazing 10-minute meditation that’s helping so much.
Just 10 minutes. And it’s actually one that’s not making me more stressed. I leave calm, and buzzy.
What a concept!
Want to know what it is? Drop a “🙋♀️” below and I’ll send it to you.
03/09/2026
Your morning routine isn’t just a habit — it’s a signal to your body about what kind of day it’s going to have.
Energy, mood, focus, stress, sleep. It all starts here. ☀️
70 degrees and sunny in Chicago today? Bring on the smoothie!
This blend is super simple: milk, chocolate protein powder, banana, and blueberries. (Would’ve snuck a veg in there too but didn’t have one that would fit this combo).
Before the smoothie, I did a 10-min meditation by — honestly, with everything going on in the world right now, it’s become one of my fav ways to start the day (instant calm for my nervous system).
What are you doing to nourish yourself today? Drop it👇
When was the last time you were inspired to do something positive for yourself? And who inspired you?
Tag that person below👇 or share this with them 💕
03/02/2026
✨ Meal prep tip that changed everything for me: make one soup each week—refrigerate half, freeze half.
After 2-3 weeks? You have a variety of homemade soups ready to pull from on your busiest days. No thinking, no stress, just heat and eat.
Pair this with my 4-step Meal Prep Formula and healthy eating on the fly becomes actually doable.
And if you’ve been reaching for canned or boxed soups to keep things light—but still feeling puffy and bloated—check the SODIUM
Even soups marketed as “low sodium” pack 750mg+ which is 1/3 of your daily recommended intake!
Your body isn’t the problem. The ingredients are.
02/26/2026
The 3 PM "crash".
The 3 AM wake-ups.
The cravings that hit like clockwork.
They all trace back to one thing: your morning.
New blog is up—and it breaks down exactly what's happening in your body from the moment your alarm goes off, and how a few small changes can shift everything.
Small steps. BIG RESULTS.
🔗 https://www.tayloredhealth4you.com/blog/morning-routine
A full day of good food, hormone health, and women who inspire you? Yes, please 🙋♀️
Come find me at Women’s Health Naturally this spring!
📆 March 28th | 📍 Carbondale, IL
Register via the link in my bio—I’d love to see you there!
02/20/2026
I used to be a first-thing-in-the-morning workout girl. Now? Whenever I can squeeze it in.
And honestly—afternoons have become my unexpected favorite. They force me to actually stop and take a break from my crazy-busy day.
🤷♀️ Anyone else’s wellness routine looking a little different these days?
Happy Random Act of Kindness Day ✨
What’s one kind thing you can do for yourself today?
Abi clapped for the first time today.
And boy did we celebrate him! Which made him want to do it over and over again.
When was the last time YOU celebrated a win?
02/12/2026
Would’ve been easier to grab a handful of crackers and cheese, nuts, some dark chocolate and keep pushing through my day…
But I decided to spend 5 min and make this salad instead.
I don’t always feel like I have those 5 min but I know that this choice will significantly influence the rest of my day in a positive way.
What is ONE small thing you can do today (in YOUR busy day) to prioritize your health? Drop it👇
Small steps, big RESULTS.
02/11/2026
It’s hard to get motivated to eat salad in the winter, right?
But you still gotta get those dark leafy greens in to keep your bones strong, inflammation low, and energy high.
My proposal? Sauté them and top with your favorite protein — beans, chicken, fish, or sausage (featured here 👆).
Added bonus: top with microgreens. Not just pretty — these babies are jam-packed with nutrients. In fact, my microgreens video on YouTube is my #1 most-watched video (it went completely viral 🤯).
Want to check it out? Drop a “yes!” below and I’ll send it your way!
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