ramon.aguilar.714049

Ray’s Fitness: shoulder program

I worked all three heads of. the shoulders today— If anyone is interested all these videos has voiceovers. Also if anyone needs guidance, feel free to inbox me via messenger or instagram

https://www.instagram.com/ramon.aguilar.714049?igsh=MTZodTIycmdsYjZmbg%3D%3D&utm_source=qr

chicagopersonaltrainer RehabJourney

Ray’s Fitness: strength and conditioning

The tools i’m using for this program;
Kettlebells— Battle rope— slam ball—hypertension machine—

The focus today is rotational strength— ballistic strength— mobility—- endurance— power

If anyone is interested in my programs , feel free to contact me via messenger or direct message via instagram

https://www.instagram.com/ramon.aguilar.714049?igsh=MTZodTIycmdsYjZmbg%3D%3D&utm_source=qr

Ray’s Fitness:
kettlebell training available at Rays fitness— I have plenty of routines to get a great strength and conditioning workout 🦵🏋️‍♀️

If anyone is interested in joining my kettlebell sessions, inbox me via messenger or DM me in instagram

https://www.instagram.com/ramon.aguilar.714049?igsh=MTZodTIycmdsYjZmbg%3D%3D&utm_source=qr

Ray’s Fitness: shoulders and trap training

Make sure when you train shoulders to target all three heads. anterior head, medial head and posterior head … anterior head will be the front of the shoulder— the medial head will be on the side of the shoulder and the posterior head will be in the back of the shoulders.—I also did trap work .; upper and mid traps

Targeting all those areas will develop a well rounded physique— That super hero frame .

I don’t claim to know everything. I’m just giving advice on my training journey and i’m sure there is something’s i didn’t cover .

hit me up for personal training and small group training 🏋️‍♀️🙏

Ray’s Fitness: We targeted hamstrings and quadriceps .

If anyone needs detailed work with proper technical training , inbox me via messenger or direct message me via instagram.

it’s always best to know what’s being targeted and how to make small positional changes on any given exercise.

LearnFirst

Morning workout 🏋️‍♀️

Morning training

Ray’s Fitness:
rehabbing my repaired quadricep tendon — ;still not there , but the good thing i’m getting better

For anyone who had a traumatic injury, i feel you… It’s draining on the body and your mentality as well.

You question if you’re ever going to be the same . I came to peace i might not get to 100% . It doesn’t mean i’m going to stop working to get close to 100% — Just have to man up and keep digging! Hope this gets through someone who is going through the same thing 🙏

fitnesstipsformen RehabJourney