HCG Fitness

A healthy body starts with sleep, good nutrition and a good exercise plan. What fits in your life, start there! No hard fast rules, what works best for you???? Start there.

Found this on Pinterest Black Girl Gym Life Lessons - It Doesn't Matter How You Feel - Gym Life Lessons For Woman Poster

70 % of your immune system is located in your gut.

South Carolina beats Iowa 87-75 to WIN THE NCAA NATIONAL CHAMPIONSHIP! 🏆

They went UNDEFEATED all season!

I haven't shared in a while but I am still working. 3 days a week, Summer bodies are made in the winter. Let's keep moving and watch our portions.

I know it has been a while since I shared but I'm still working. After this workout I did some Cardio. Keep moving no matter what! ❤️

I just took the 30 min Hip Hop Full Body Strength with Adrian Williams Taken by SteffieJ23 on the Peloton Tread. Give it all with live & on-demand studio classes with world class instructors, right from home.

It's been a slow start to the month of March. Although, I've done some things that are considered exercise, I didn't include them all here. Get moving and do something each day for yourself. Each heart represents a workout day. ❤ 💪🏾💪🏾

Cardio and full body HIIT. ❤

Quick after work run.

Before you start on a detox or cleanse, do your research. Just because it's popular doesn't mean that it's for you. Stay safe

“Detoxes” and “Cleanses”: What You Need To Know This fact sheet about detoxes and cleanses offers information about research on these practices and their safety.

If you don't have time for an hour in the gym, here's a quick circuit workout that can help you lose inches in minutes.

This Exercise Loses An Inch Of Fat In Minutes | BlackDoctor.org - Where Wellness & Culture Connect “I don’t have enough time.” That’s one of the top excuses people give for not working out. Well, new research shows that you just need seven minutes a day to start seeing real change in your body. Yes, only seven minutes. That’s less than the time you wait in line for your Starbucks. Resea...