Ximena Alban - Training Page

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-Personal Trainer since 2000
-Fitness Consultant
-Basketball Coach
-Group instructor
-Racquetball instructor
-League organizer 2002 - 2010
-Basketball Coach 1992 - 2004
-Senior Olympics Coach since 2010
-PT Coordinator 2002-2005
-Developed & Coached Press-Play Men Basketball Pilot Program 2010 - McGaw YMCA
-"Home-Fit-Home" owner since 2000
-Marathon & Triathlon finisher
-Yoga student

For Professional Certifications please visit my website at ximenapt.vpweb.com

Programs

Sports Specific

Running


Programs for all levels: if you are a beginner, very new to the sport or if you are just thinking about starting to run; I have a program for you. It will meet your specific needs and prepare you for your new fitness adventure from start to finish. Advance and expert programs are also available. If you want to improve your time in your next race, my intervals program is what you need. Please review my program page to find a program right for you. If you don't find it, all you have to do is call me and we will come up with an individualized program just for you. Basketball


Basketball training for all: individuals, groups, youth and seniors. Let's improve your chances of making and staying on your school's team by getting your basketball fundamentals to a higher level: shooting, dribbling, passing, court awareness. Also, I have special programs for seniors (50+ age) 3 v 3 half court. Learn all the rules on how to compete at the Senior Olympics. It's never too late to compete, never too late to improve and never too late to have fun. Racquetball


This sport will stay with you forever, learn the basis, start playing, have fun. Sessions available for all ages, many people find that racquetball is a great sport to get in shape while competing. Racquetball also available at Senior Olympics ; if you are over 50, challenge yourself become and Olympian. Fitness for All

Fitness is not just for athletics or players; in the contrary, fitness is important for all; young adults, adults, older adults, whether active or not. Fitness is a lifestyle. No matter where you are now, you can always start a training program that can help you maintain or improve your health. Yes that is what fitness does, keeps people healthy. Walking programs, long or short distance; strength training; aerobic/weight training; balance; weight lost, stretching/breathing exercises; intervals; chair exercise and more…. After Physical Therapy programs, getting your body back to normal, physical therapy will take care of your injured body part. I will get your recent rehab body part to work together with the rest of your body. Training Sessions

45 minute workout sessions that include; cardio, strength training, balance, coordination and yoga oriented stretching. All programs are prepared daily for each client based on a close and careful assessment of their progress as well as their specific target. My programs have continuation, challenge and a lot of room to modify and adjust to the particular demands that the body presents in each session. Fitness Consultant


I am your fitness adviser. I will help you combine your physical activities to keep your fitness program working for you. If you are training for a specific goal like a marathon, and running is starting to get a little overwhelming or you feel like your time needs to improve or is just something missing; call me. I will design a cross training program to support and lift your current program. We all need support and guidance in our quest to fitness. I will help you improve and enjoy what you have. I am your check point. Currently Serving:

Skokie, Evanston, Wilmette, Lincoln Park,
Lake Front Chicago, Hyde Park.