Dana Cruz, Massage Therapist

Ummm. Said to my girls look at this apron I got from Trader Joe’s. They said, “Hi Martha!” And they’re not wrong. , ,

This week’s meditation offering focuses on finding connection. Enjoy it! https://www.dropbox.com/s/mje336by893j67i/connection.m4a?dl=0

Back in the office this week! What a journey but glad to be back! Reach out if you want to schedule in the next month or so!

Just put a new meditation on my website for this week focusing on journaling and speaking truth. Check it out if that’s something you might find helpful www.danacruz.com under Recharge

This week's meditation offering is a walking meditation brought to you live from my backyard. I hope you take some time to get outside and enjoy! www.danacruz.com/recharge-your-mind

About to go FBlive with Heather at 312Doulas talking massage for infants and children! Check it out!

Are you curious about infant and toddler massage? Check out me, talking with Heather McCullough from 312 Doulas this Friday at 3pm!

Mother’s Day! Don’t we look relaxed taking a break from all that elearning!

This week's practice is continuing to explore progressive muscle relaxation to reduce tension but with a kid friendly/family focus.

https://www.dropbox.com/s/o8tnroaznvhxt3d/GuidedMeditation1.3.mp3?dl=0

This would be a good one to share with la familia especially any youngsters who have been struggling with adjusting to all the changes of recently. I will also be talking with Heather McCullough at 312 Doulas 4 pm tomorrow Thursday on Skype about infant and child massage techniques that you can do at home that might be helpful. Follow me on Facebook and/or Instagram to stay up on all the new offerings. All previous recordings are available on my website www.danacruz.com

GuidedMeditation1.3.mp3 Shared with Dropbox