Living Well With Michelle

I just finished my 3 week program today and starting again TOMORROW with a challenge group. It’s been a very long time since I’ve hosted one so I’m excited to get back to it!

I NEED the accountability as much as anyone else. Especially as we go into the holiday season.

You don't know what your body is capable of until you try! There is still time to join our next accountability group! The group consists of doing 30 minute workouts (on your own schedule), meal plan/prep ideas and accountability.

Let's reach our goals together. 👊🏻 DM or Email me at [email protected] and let's chat!

Pumpkin Pie Protein Smoothie for breakfast 🎃 🍁

What’s your favorite breakfast smoothie?

My workout partner 😻

He always stays by me while I work out. He’ll either nap or attack my legs while I exercise. 🤣

Mr Socks has kept me accountable for 11 weeks now. 💪🏼

One of my favorite breakfasts to fuel my body for the day.

3/4 cup vanilla yogurt
1/4 cup kind PB granola
Blueberries
vegan vanilla Shakeology 🌱

Quarantine won’t last forever... maybe it will ... Either way, summer is around the corner and I want my summer clothes to fit. 👙👗

Feeling stuck in a rut? Time to get up and GET. IT. DONE. I promise you won’t regret a good workout. 💪🏼

Switching up my breakfast routine for some fresh fruit and cottage cheese. Yesterday it was eggs and hash browns. It’s all about balance. 🤷🏼‍♀️😂

What are you eating for breakfast today?

Stuck at home and looking for a new fitness routine?

Starting tomorrow, I am hosting a virtual fitness challenge! You can workout in any room in your house, all you need is the internet. 💻💪🏼

No excuses....
I have over 700 workouts to choose from for all ages and fitness levels! You will never get bored! I even have family workouts 👨‍👩‍👧‍👦

Comment below or message me for more info. Hope to see you there!

How amazing is this?! Take advantage of this time to be able to work out as a family. Stay Well ❤️

During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access. For access to all our content subscribe to Beachbody On Demand.

https://vimeo.com/showcase/6880106

I’m just over here minding my business, drinking my vegan whole food dense superfood nutrition packed with protein, all nine essential amino acids and vitamins and minerals.