Jennifer Gaspers, LLC
Empowering your journey through massage & bodywork, yoga & meditation and Akashic readings.
12/30/2025
Something to look forward to… Join me in Jan & Feb for a Mini Healing Sampler Series.
💚We’ll focus on releasing stress and anxiety.
💚And set intentions for the new year.
✨Learn to connect deeply with your body, mind, & spirit AND elevate your healing.
✨Three- 75 minute group classes.
✨Experience several mini healings in each session.
🔅Each class is $18; or 3 for $49
🔅RSVP by 1/5/26 for 3 for $45
12/24/2025
Wishing you a JOY-FILLED holiday season!
Thursday Meditation: Breathing & Reiki.
When I’m feeling anxious, my digestion feels off and unhappy. Let’s take 2 minutes to be still and receive some good energy.
Reiki energy can help calm the nervous system, release stagnant energy or bring some peace to your day. Amazingly it can be felt remotely. Enjoy!
11/08/2025
you know? The vagus nerve is a pretty important cranial nerve. And super impressive.
Wanna know more? Work with me: [email protected]
11/04/2025
Destress before the holidays.
Join me for this restorative Self-Care class on Saturday November 22, 4-5:15p at Healing Foundations & online.
In person & virtual: please message or email to ask about options.
Email to RSVP; Zelle to [email protected] to hold your space.
Monday Meditation: Breathing & Receiving Reiki.
I’m feeling some anxiety, and if you are too, take 2 minutes to be still and receive some good energy.
Reiki energy can help calm the nervous system, release stagnancy or bring some peace to your day. Enjoy!
10/22/2025
Mindful Mantra: “When I rise up to the feeling of frustration first, I become worried or anxious.
When I allow myself time for deliberate breathing first, I worry less.”
Repeat for 1 minute every day.
When we collectively meditate and send positive vibrations into the universe, together we can weather any storm.
10/14/2025
Mindful Mantra: I set boundaries that make sense and FEEL GOOD to me.
Repeat for 1 minute every day.
When we collectively meditate and send positive vibrations into the universe, together we can weather any storm.
10/14/2025
Breathing & the Akashic Records
✨Breathing connects you to Source, your body, your thoughts and your responses.
✨Breathing keeps you in the present moment. ✨Learning to breathe properly can strengthen your connection to deeper wisdom and insight.
✨Combine the wisdom of deep breathing and your insight in an Akashic Records reading for deep healing.
✨Join me for much need self-care & self-healing
✨Open to all. No experience with the Akashic Records necessary.
Getting set up and ready for you all! It’s a beautiful day… come say hello.
Jarvis Square Artisan Market
10a-2p
28 Artisan
Near
10/10/2025
Did you know? We are what we consume. Be mindful of all what you eat AND what you allow into your space. It affects us- mentally, emotionally, physically and spiritually.
10/01/2025
Thanks, Healing Foundations! I love what I do, and working with you.
Looking for ways to help your body maintain balance? Click to book a session with Jennifer. https://healingfound.janeapp.com/?hl=en-US&gei=UgzcaM7dOb-JptQP5f_0uAE
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2112 W Belmont
Chicago, IL
60618
