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Very Effective Home Remedies for Treating Cellulite.. Easy and Very Fast The cellulite does not look good and nobody loves the appearance. These days this is the most concerned problem and topic of all women. The cellulite usually appears when there is imbalance of the con...

ALKALINE FOOD LIST: THE MOST EFFECTIVE ALKALIZING FOODS TO RESET PH BALANCE

The human diet must consist of a variety of different foods in order to have a balanced vitamin-to-mineral status.

Due to the fast-pace of modern life, and the fact that today’s fruits and vegetables are not grown the same way as they were 40 years ago, many of us tend to use dietary supplements.

If one is supplementing with vitamins and minerals, it is important to know that it is best to take vitamins in the morning because they provide vitality (specifically vitamin B12), and minerals throughout the day in order to ensure you have a good sleep.

Here are the top five alkalized foods:
1. Green Vegetables

Many people are eating too much processed foods and meat that have no water content, high in unhealthy fats, and sugar or salt. Eating these foods regularly enough, will cause the blood pH to be rather acidic.

Green vegetables have some water content but most importantly, have all the right nutrients the body needs. They are alkaline-forming foods that also have very high antioxidant content, making them the ideal foods to help reset the body pH levels.

2. Cruciferous Vegetables

Cruciferous vegetables are some of the best food that will help reset your pH balances to alkalinity. They have anti-viral, anti-bacterial and anti-carcinogenic properties.

Many of us would throw away the water when cooking cabbage or Brussels sprouts, mostly because the smell is not very pleasant, but next time do not throw this water away. Use it for making sauces, or better yet, drink it!

3. Melons

Melons are an excellent source of vitamin A (beta-carotene), B6, C, dietary fibre, potassium and folic acid. This combination of nutrients gives us the energy we need to sustain us throughout the day. Melon is an excellent anticoagulant that thins the blood and reduces the risk of heart attack and stroke. Some example of melons: watermelon, muskmelon, honeymelon, cucumber.

4. Flax Seed And Flax Seed Oil

These are one the best foods to eat in terms of health. They are rich in lignans, which help to prevent breast, prostate and colon cancer as well as improving kidney function. Their high content of essential omega-3 fatty acids makes them ideal for any detox program. They can also help reduce cholesterol and regulate blood pressure. Flax seeds can be eaten directly, blended in smoothies or taken in oil-form.

5. Olive oil

This oil is one of the top alkaline foods. It is rich in monounsaturated fatty acids, contains antioxidant vitamin E, which not only prevents diseases that cause heart attacks and chest pain, but also helps in lessening hot flashes in menopausal women.

ACIDIC AND HARMFUL FOODS

The nutrition in many developed Western countries involves people eating foods that create acidity in the body. Some of the most acidic foods include refined junk food products such as sugar-loaded cereals, caffeine, alcohol, and artificial sweeteners.

These detrimental sweeteners that are added to different commercialized drinks and foods (just to make the customer buy them), are often considered sugar-free, which is absolutely not true.

ALKALINE FOODS (EAT THESE)

Most fruits and vegetables are high in water content and rich in nutrients. These qualities make them to be alkaline-forming foods.

Avocado
Broccoli
Brussels sprouts
Cabbage, sauerkraut
Cauliflower
Celery
Zucchini
Chives
Flax and flax seed oil
Cucumber
Garlic
Grapefruit
Alfalfa sprouts
Green beans
Leeks
Lemon and lime
Lettuce
Millet
Olives and olive oil
Onion
Parsley
Pears
Green peas
Radishes
Spinach
Tomato
Watermelon
Wild rice
Pumpkin
Sesame seeds and tahini (sesame seed paste)

Understand Your Sugars
The average American consumes upwards of 23 teaspoons of added sugar a day. That's 3 to 4 times the American Heart Association's recommended intake of 6 to 9 teaspoons. Numerous studies link excessive sugar intake to a slew of health problems including weight gain, obesity, diabetes, cancer, and more. In an effort to avoid added sugar, we've been conditioned to avoid packaged and processed foods, which tend to have a lot of it. But what if we said there are many convenient packaged foods that are actually low in sugar? Yep—they exist.

It is unrealistic and unnecessary to shun packaged foods altogether. Instead, challenge yourself to minimize your consumption of obvious high-sugar foods like cakes, cookies, soda, and candy. Secondly, don't fall victim to the health halos that certain foods like yogurt, granola, oatmeal, and salad dressings may have. Do your homework, read the ingredient list, and know what to look for. Sugar can be masked under a variety of names including sucrose, agave, cane juice, and fruit juice concentrate. Once you spot a form of sugar in the ingredient list, head to the nutrition label and do some math. Four grams of sugar is equivalent to 1 teaspoon.

It is important to note that the food label doesn't differentiate between added sugars and those that naturally occur. Naturally occurring sugars are found in foods like fruit, dairy, and some grains. For example, a plain yogurt will have as much as 15 grams of sugar, none of which are added. They are naturally occurring in the form of lactose. You can, however, compare your plain yogurt to a vanilla variety in which any increase in sugar denotes those that are added for flavoring. Still confused? Fortunately, we did some of the legwork for you. Instead of listing all the foods you should never eat, here are eight packaged foods that are low in sugar and all-around smart choices for you.

Tendon Pain Linked to Diabetes

Tendon Pain Linked to Diabetes
Researchers at the University of Canberra in Australia have found that people with type 2 diabetes are more than three times as likely as those without the disease to have tendon pain, known as tendinopathy. And people with diagnosed tendinopathy have 30 percent higher odds of having diabetes.
Exercise is an important part of managing type 2 diabetes, but tendon pain can make that physical activity difficult to impossible.

“People with diabetes are more likely to develop tendinopathy, but the opposite is also true -- people with tendinopathy are more likely to have undiagnozed diabetes,” senior author Jamie Gaida told Reuters Health. “Tendinopathy is a problem for two key reasons,” he said. “First, feeling pain during movements that load the tendon is unpleasant, and second, having a painful tendon stops you being physically active.”

Tendinopathy refers to injuries and inflammation of the tendons, the soft tissues that connect muscles to bones, usually due to overuse or repetitive movements. To examine its relationship with type 2 diabetes, Gaida and colleagues reviewed 31 previous studies. Twenty-six of them focused on people with type 2 diabetes while five focused on people with diagnosed tendinopathy.

When they combined and reanalyzed the data in all the studies, the team found that people with type 2 diabetes were 3.67 times more likely to develop tendinopathy compared to control participants without diabetes. People with tendinopathy were 1.3 times more likely than controls to have diabetes.

The study team also found that people with diabetes were more likely to have thickened tendons, which is often seen in tendinopathy. And people with both tendinopathy and diabetes typically had been diagnosed diabetic for longer than those with diabetes but no tendon problems. “The risk of tendinopathy increases with the number of years that you’ve had diabetes,” Gaida said.

Sourced from: Reuters Health, Tendon pain linked to type 2 diabetes

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“You are what you eat”, you’ve probably heard this expression before, but weather you believe it or not this statement is very true! Despite what many drug companies advertise and try to sell drugs about losing weight, there is no magical recipe in losing weight. If you are sick and tired of carrying all those extra pounds, you should start changing your diet. By changing your eating habits and exercising you can lose weight and stay healthy. There are nice healthy restaurants in Seattle that provide you with nice vegan dishes, organic vegetables and fruits and organic meat.

Grapefruit juice does not mix well with some medicines. See the possible interactions here: http://go.usa.gov/3Pnae

Grapefruit Juice and Medicine May Not Mix Grapefruit juice can affect how well some medicines work, and it may cause dangerous side effects. Learn more at www.fda.gov/ForConsumers/ConsumerUpdates/ucm292276.htm

THE BEST FRUITS FOR FAT LOSS AND EASY WEIGHT LOSS:

Gather round for good news, apple-shaped friends! There are tons of fruits to choose from in the produce aisle–all brimming with good-for-you vitamins and antioxidants. But when it comes to targeting dangerous belly (visceral) fat specifically, there are, in fact, a handful of fruits that reign supreme.

And they happen to share a visual cue: They're all various shades of red! Research suggests that the fruits richest in flavonoids called anthocyanins—compounds that give fruits their red or purple color—boast special "zero belly" properties, making them one of the few weight loss tricks you'll be happy to use every single day. Here's six of them to choose from:

# RUBY RED GRAPEFRUIT

A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. Participants of the six-week study who ate grapefruit with every meal saw their waists shrink by up to an inch! Researchers attribute the effects to a combination of phytochemicals and vitamin C in the grapefruit. Consider having half of a grapefruit before your morning oatmeal, and slicing a few segments to a starter salad.

# TART CHERRIES

Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover, the researchers noted that the cherry consumption had profound ability to alter the expression of fat genes.

# BERRIES

Berries—raspberries, strawberries, blueberries—are packed with polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming! In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries, decreased the formation of fat cells by up to 73 percent! A University of Michigan study showed similar results. Rats who had blueberry powder mixed into their meals had less abdominal fat at the end of the 90-day study than rats on a berry-free diet.

# PINK LADY APPLES

Apples are one of the very best fruit-sources of fiber, which studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Additionally, increased moderate activity (30 of sweating, 2-4 times a week) resulted in a 7.4 percent decrease in the rate of visceral fat accumulation over the same time period.

EAT THIS! A study conducted at the University of Western Australia found that the Pink Lady variety had the highest level of antioxidant flavonoids.

# WATERMELON

Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some impressive health benefits. Research conducted at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation. Better yet, a study among athletes by the Universidad Politécnica de Cartagena in Spain found watermelon juice to help reduce the level of muscle soreness — that’s great news for any Eat This, Not That! warriors working on that six-pack! (If you think that's a treat, wait until you check out our list of the fatty foods that will help you lose weight, they're downright indulgent.)

# NECTARINES, PEACHES & PLUMS

New studies by Texas AgriLife Research suggest peaches, plums and nectarines may help ward off metabolic syndrome — a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. The belly-good properties of stone fruits come from powerful phenolic compounds that can modulate fat-gene expression. Better yet, fruits with pits are among the lowest in fructose or fruit sugar.

Varicose veins are enlarged veins which get twists and turns in them. These are mostly seen in the thighs and legs of people but they can form anywhere in the body. The illness seems to progress with age. These can be very painful, especially when the person stands.
We give you tips to eradicate this painful situation from your life!
Have a lot of fibrous food.
Dip your legs in cold water for a few minutes daily.
Massage your legs and thighs in castor oil on regular basis.
Avoid weight lifting and other exercises that a lot of pressure on your legs
Avoid tight clothes
Practise walking or swimming or cycling or yoga on a daily basis.