CECILIA ESPINOZA
Nutrition and wellness.
09/03/2023
11/27/2022
⚽️HAPPY SUNDAY⚽️
Join us in watching the game today and cheer on your team‼️
Also pick up our specialities for today🤤
CHUNKY MONKEY BOMB SHAKE AND STRAWBERRY-LEMONADE TWIST MEGA TEA🤩
WE ARE OPEN NOW
📍3206 W LAWRENCE AVE CHICAGO IL📍
03/29/2021
G☀️☀️D M🌞RNING ✨✨✨ sunny and beautiful day in . Today was for me 💪🏼💪🏼. I have learned to incorporate upper body routines as part of my program since it is very important to exercise every single part of our body.
12/16/2019
We are ready!!!! Are you ready??? 8 weeks challenge. Register now‼️. 💪🏼🏋🏻♀️🏋🏻♂️🦵🔥🔥🔥💯. WE CAN COACH YOU!!
we wanted to extend the invitation to all of you that are looking for a change.😄💪 This is the perfect time to join us!! You will:
☑️Get
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☑️Get
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IF YOU ARE READY TO GET IN THE BEST SHAPE OF YOUR LIFE ‼️CONTACT US NOW‼️
📩[email protected].
📲 (773) 715-6018
10/24/2019
Good morning ☀️😁💚. Rise and shine it will be a day full of 🙌🏻🙏💯😉. Just finished my 🏋🏻♀️😅🔥✅ and fueling my body with the best 🔋⛽️🚀 😋. @ Evanston, Illinois
NUTRITION BASICS #4: POST-EXERCISE SHAKES - To maximize Building Muscle or Maintaining Muscle after exercise, it is key to provide the Fuel your Muscles need in the form of a Protein-Rich Shake! Protein is broken down to amino acids and these are absorbed into muscle cells after exercise. Exercise including both aerobic and resistance exercise stretches your muscle cells and stimulates new cells to merge into muscle to grow the muscle fibers that you are exercising. Whether you want to grow larger muscles or simply get stronger with a lean shape, you can get your Best Personal Shape by giving your muscle the proteins they need after you exercise. As shown on the slide, the greatest stimulation of new protein synthesis occurs 30 minutes to 1 hour after exercise which is when you should have a Protein-Rich Shake with 25 to 30 grams of protein and carbohydrate which stimulates uptake of amino acids by increasing the levels of the hormone insulin and branched chain-amino acids including leucine which also stimulates new protein synthesis. Drinking a Protein-Rich Shake after exercise as part of your daily Balanced Nutrition can help you reach your best shape ever!!! Next time, I will talk about how you Refuel, Rehydrate, and Repair Muscle!!! So stay tuned!!! to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/clinicalnutrition/
10/17/2019
🤔 ARE YOU INTERESTED IN BUILDING LEAN MUSCLE 💪🏼??
🤔 ARE YOU INTERESTED IN STAYING HYDRATED BEFORE, DURING AND AFTER WORKOUT 😅💦?
🤔 ARE YOU INTERESTED IN GETTING LEAN 💪🏼🔥 AND FIT 🏋🏻♀️🏋🏻♂️🏊🏻♂️🤼♂️🚴🏻♀️🤽🏽♂️?
🚨 We have amazing news for you Herbalife just released at 3 day trial pack from product line. Now you have the chance to try the products for three days and feel the benefits of our pre-work, hydration drink and recovery shake 💯🔥😉😋💯.
📲 DM now so you can get your trial pack and starting having amazing 😉 results!!
10/15/2019
Si many things to be for 🙏🙌🏻🙏☺️.
10/12/2019
😂😂. You know it is always a struggle to take pictures together 🤣. Grateful for this opportunity that allows us to learn together and build our future together 💎📝 @ Schaumburg Convention Center
10/12/2019
Day 2 training. “Invierte en tu mente y tu mente llenará tu bolsillo” Jim Rohn.
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3206 W Lawrence Avenue
Chicago, IL
60625
