Minoshin Chicago

The best kind of construction! (Credit: Ricardo Caté)

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Talk about a relaxing massage! 🖖

Spock will always do, in a pinch.

😱 Poor posture and that neck hump can mess with your vagus nerve — leading to anxiety, stress, and even poor sleep!✅ You can fix it with this simple exercise. Do it daily and feel like yourself again!✨ #FixYourPosture #NeckHump #ChinTucks #BetterSleep #AnxietyRelief #PostureCheck

https://www.cnn.com/2025/07/04/health/breathing-pattern-movement-posture-wellness

Every breath you take affects how you move. Here’s how to fix both | CNN Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

It’s been a stressful month last month. It doesn’t look like the rest of this summer into the fall is going to be a cake walk. And it’s easy to get wrapped up in the chaos. I know I do. It’s hard to show up for others every day, every week. But we do it. Bc we care about others and not just ourselves… we care about the well-being of others.