PreNata Smoothies

Hey ladies! 👋🏽 Happy Valentines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are super excited to kick this new year off with our brand new Women In Bloom community. Our intent is to increase women’s involvement in the prenatal care experience and discuss topics on women's health to offer the opportunity for women to share their stories about relationships, pregnancy, healthy habits, life topics, and much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women In Bloom is all about You! Ya know... some girl talk so we can come together as a community of strong, empowered women. I’m looking forward to our conversations and doing life with you all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The ❤️ February edition is ready for you to read! To read and join, click the link in the bio! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi Ladies! Guess What!!! The February Newsletter is out! Check your mailboxes for the scoop! Enjoy!

If you haven't already please don't forget to subscribe to our newsletters and join our community group Women in Bloom.

Just in Time for VDAY - Women in Bloom | Our Community Newsletter

🤰🏽Congratulations ❤️ We Love you and Baby Yeates ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“...2021 will be a year of wellness...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheers to 12 new chapters!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Birthday to our Creator and Friend! Celebrating 35 Years! 💋

BEST PREGNANCY SMOOTHIE INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smoothies are a great way to get the nutrition you need. It’s super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best ingredients for pregnancy smoothies are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ginger is a miracle ingredient for pregnancy because it is a great anti-nausea and anti-inflammatory spice and provides antioxidants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dark Green Vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smoothies are a great way to sneak in your daily serving of leafy green vegetables, and you'll barely be able to taste them when they're blended with other ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nuts + Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adding nuts and seeds to your smoothies is a great way to get protein, fiber, and omega-3 fatty acids. Flax seeds and h**p seeds are some of the most nutritious seeds for your pregnancy smoothies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How beautiful is this plant mama! She’s glowing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 S/O to all my plant moms! 🌱❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pregnancy is the most important time to be eating healthy and making sure you’re getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smoothies are a great way to get the nutrition you need!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Ultimate Superfood Pregnancy Smoothie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the ultimate smoothie for pregnancy, containing as many essential nutrients as a smoothie possibly can. It's perfect to drink for lunch throughout your whole pregnancy and even postpartum while you’re breastfeeding.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The ingredients are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 organic banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 ½ cups organic frozen berries⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 generous serving of organic greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp organic virgin coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp organic flax/h**p seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
6-8 oz unsweetened vanilla almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just blend this up in a blender for one minute and enjoy! Don’t forget to Tell us how it turned out! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Who is this who looks down like the dawn, beautiful as the moon, bright as the sun, awesome as an army with banners?” (Song 6:10)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who indeed? A woman, of course.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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United in Motherhood! United in Sisterhood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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