Esthetics by Tanya

A 35‑year‑old teenager discovered a “funny line” under her acrylic nails — and it turned out to be subungual melanoma, a rare type of skin cancer beneath the nail. Her story is a wake-up call. While wearing acrylics doesn’t directly cause cancer, the UV lamps used to cure gel or acrylic nails emit UVA radiation — the same type linked to DNA damage and potential skin malignancies. A 2024 systematic review found that repeated, prolonged exposure to UV nail lamps may pose a low—but not zero—risk of skin cancer. The overall strength of evidence remains weak, highlighting a need for caution Multiple case reports link long-term use of UV nail lamps to skin damage and, in rare instances, squamous cell carcinoma of the hands Follow @endbackpain for more ✅

After Waxing Don’t

Wondering what to avoid after waxing? We’ve got you. 🧡 We swear by the 5️⃣ S’s of post-wax care to keep skin calm, smooth, and irritation-free: ☀️ Sun ♨️ Sauna & steam 💦 Sweat 🩲 Synthetics 💋 Sexy time Following these simple after-waxing tips helps reduce redness, breakouts, and discomfort (especially after bikini, Brazilian, or body waxing). Save this for later and book your next appointment when you’re ready!

Comment “Routine” and I will send you the perfect morning routine ⬇️ Would you do it every morning for 30 sec.- Let me know in the comments 🥶😱🆘 Applying ice in the mornings can calm your mind and body, helping you drift into a deeper, better performance. The cooling effect soothes stress, balances your hormones and clears away racing thoughts- leaving you refreshed for the day. ❄️ 😴 Why you should start doing it: • Reduces negative thoughts and mental chatter • Improves sleep quality and relaxation • Helps lower stress levels naturally • Supports hormonal balance & overall health #IceFacial #sleep #coldplunge #MindBodyBalance #SelfCareRoutine GlowFromWithin NightRituals wellnessjourney

Get Some Sunshine ☀️

They built an entire industry around making you fear the very force that built your biology. Light is not a toxin. It’s the source of life. When you understand that your cells are semiconductors, that your skin is a solar panel, and that ultraviolet and infrared light are environmental signals that regulate nitric oxide release, vitamin D synthesis, circadian timing, and mitochondrial redox status, the narrative collapses. The question is no longer “Is the sun dangerous?” but rather “What happens to human physiology when we remove the primary signal that organized it for millennia?” Chronic disease did not explode because we went outside too often. It escalated when we replaced full-spectrum sunlight with blue-lit interiors, destroyed circadian signaling, depleted vitamin D, and disrupted the terrain that governs DNA repair and immune surveillance. A resilient system repairs damage. A depleted system accumulates it. If you are exhausted by reductionist advice that isolates one variable, demonizes nature, and ignores bioenergetics, then you already sense that something is missing. Healing is not found in avoidance. It is found in restoring the conditions that allow cells to produce coherent energy again. My Mitochondrial Restoration course is for those ready to study biology from the level of light, water, lipids, magnetism, and mitochondrial function rather than symptom management. If you are done walking in circles and ready to understand the physics of healing, you belong with us. Comment “belong” to get your health back.

Sunshine Is GOOD for us!!

That's how some of us look ➡️ 💀 (me included)

Comment “product” for a list of my favorite products that help with these skin issues!⁣ ⁣ Also, these are generalizations that may contribute. Obviously, I consume energy drinks, etc. — it’s all about balance!⁣ ⁣ 🚨 Your skin reflects what you eat more than you think. Certain foods can trigger inflammation, oil production, and collagen breakdown — which shows up right on your face.⁣ ⁣ Here’s how common foods affect your skin:⁣ 🥤 Sugary drinks → Wrinkles⁣ Cause glycation that stiffens collagen and reduces elasticity.⁣ 🍟 Fried foods → Clogged pores⁣ Trigger insulin spikes, increasing oil and inflammation.⁣ 🧀 Cheese & whey protein → Hormonal acne⁣ Raise IGF-1, overstimulating sebaceous glands.⁣ 🍫 Milk chocolate → Oily skin⁣ Sugar + dairy push excess sebum production.⁣ 🍷 Alcohol → Facial puffiness⁣ Dehydrates skin and causes fluid retention.⁣ ⚡ Energy drinks → Dry skin patches⁣ High caffeine weakens the skin barrier.⁣ 🍟 Chips → Enlarged pores⁣ High-glycemic carbs stretch follicles over time.⁣ ☕ Excess coffee → Dull skin⁣ Mild dehydration reduces glow.⁣ 🚬 Smoking → Premature aging⁣ Oxidative stress breaks down collagen.⁣ 🌶️ Spicy foods → Redness⁣ Capsaicin triggers facial flushing.⁣ 🥓 Sugary & processed foods → Wrinkles⁣ Dietary AGEs accelerate skin aging.⁣ 💡 You don’t have to eliminate everything — awareness matters more than perfection. If your skin is acting up, your diet may be part of the picture.⁣ ⁣ ⚠️ Disclaimer: This content is for educational purposes and not a substitute for medical advice. For personalized care, book an appointment with Dr. Sheila at @avantdermatology.⁣ ⁣ 📌 Transparency note: This reel contains genuine, educational skincare recommendations and is not sponsored or affiliated with any brands mentioned. ⁣ ⁣ #SkinEducation #FoodAndSkin #DermApproved #AcneTriggers #AntiAgingScience HealthySkinJourney SkinBarrier Inflammation GlowFromWithinSkinHealth DietAndSkin AcneEducation WrinklePrevention SkinFacts⁣

If you wouldn’t eat it then don’t apply it to your skin!!

Some substances applied to the skin can be absorbed into the bloodstream, but absorption depends on factors like molecular size and solubility. Understanding how ingredients interact with the body can help inform better choices. Join @wellnessfasting for more secret tips. #skincare #skincaretips #skinhealthtips #skinhealth #wellness wellbeing skincareroutine