Keto healthy

Chocolate Balls 🍫 ⁠ 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ for about 30 pieces 200g ground almonds 100g whipped cream 30% 50g sugar-free dark chocolate 20g baking cocoa 20g powdered erythritol 15g baking cocoa for rolling 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Mix all ingredients except chocolate and cream. Heat the cream in a saucepan over low heat. As soon as it simmers, take the pot off the heat and stir in the chocolate. Stir until the chocolate has melted. Add the cream and chocolate mixture to the dry ingredients and mix everything to form a “wet” dough. It is off in the fridge for about 3-4 hours. After the cooling time, form 30 balls from the now harder dough. Use a teaspoon to portion. Then, roll the balls in cocoa. Our chocolate balls can be kept in the fridge for several days. ❄️ Enjoy! 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

My Breakfast Lasagna has been a family favorite for years! It is almost zero carb, carnivore friendly, and super delicious! Watch how EASY it is to make on my YouTube channel ❤️ https://youtu.be/tylWeheCDW4?si=76_c0AcmMeudmlbQ #keto #carnivore #lasagna #breakfast #brunch #zerocarb #ketomeals #ketodiet #carnivorediet #mariaemmerichrecipe #foodblogger #foodie #mariaemmerich

#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym

Low Carb Pizza https://tinyurl.com/ketomeal4uwebsite #keto #recipe #ranch #cottagecheese #cottagecheeserecipe #eggsaladrecipe #recipe #mealprep #mealprepideas #mealprepping #mealideas #lowcarb #lowcarbrecipes #highprotein #highproteinmeals #highproteinrecipes #lowcarbmeals #lowcalorie #lowcalorierecipe #lowcaloriemeals #food #foodies #weightloss #fitnessmotivation

Low-Carb Chocolate Cake 🍫 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 8 servings [20cm pan] 6 eggs (size M) 100 ml boiling water 100g almond flour (partially oiled) 100g milk 50g baking cocoa 120g powdered erythritol 1 tsp baking powder • Ganache 200g heavy cream 200g sugar-free dark chocolate 350g raspberries 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Mix cocoa and boiling water in a bowl until smooth. Stir in eggs, milk, and powdered erythritol one at a time. Sift almond flour and baking powder into the batter and stir evenly until the batter is as lump-free as possible. Preheat oven to 160 degrees convection. Line a springform pan with baking paper and grease edges if necessary. Pour the batter into the pan. Then, bake for about 45 minutes. Allow to cool! Once the cake has cooled, carefully chop the chocolate and put it in a bowl. Heat the heavy cream in a saucepan over low heat. Once it foams slightly, you can pour it into the chocolate. Stir with a whisk until the chocolate is completely melted. Let the ganache stand for about 10 minutes, and only then pour it on the cake. Off to the refrigerator for at least 3 hours. Before serving, wash raspberries, dry them, and spread them in a circle on top. Serve with sugar-free spray cream, and enjoy! ❤️ Nutritional values ​​per portion 📊 334 kcal/ 24.5g fat/ 6g carbs/ 16.5g protein 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

Chicken Salad 🥗 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 (2 servings) 330g iceberg lettuce 200g chicken meat 100g cherry tomatoes 30g parmesan flakes 1 tsp olive oil 1/2 tsp salt 1 pinch of dried garlic 1 pinch of paprika powder 1 pinch of pepper 1 pinch of chili • For the Dressing: 2 tbsp lemon juice 1 tbsp yogurt 1 tbsp olive oil 1/4 tsp salt 1 pinch of pepper 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Cut the meat into small pieces. Put meat, oil, and seasonings in a pan and fry on high heat for 5-7 minutes. Cut the salad & tomatoes. Stir everything for the dressing together. When the meat is ready, mix everything (Parmesan included) in a bowl. Enjoy! Nutritional values ​​per portion 📊 306 Kcal/ 16.5g fat/ 6g carbs/ 31g protein 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

Salmon with Tomato and Mozzarella 🍅 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 for 4 servings 500g salmon with skin 125g mozzarella 100g tomato 1/4 tsp salt 1/4 tsp oregano 1 pinch of pepper - for the sauce: 150g Greek yogurt 1 clove of garlic 1 handful of basil 1/4 tsp salt 1 pinch of pepper 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Divide salmon into 4 pieces and place on a baking tray lined with baking paper. Season with salt and pepper. Slice tomato and mozzarella on top of salmon pieces, as in the video. Sprinkle with oregano. Bake in the preheated oven at 200 degrees convection for about 20 minutes. In the meantime, puree all the ingredients for the sauce in a blender. Serve the salmon with the sauce, and enjoy! ❤️ 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

The first modern study of fasting as a treatment for epilepsy was in France in 1911.[12] Twenty epilepsy patients of all ages were "detoxified" by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients' mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.

In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.