360 Optimal Health

A major 15-year study published in *JAMA Internal Medicine* has revealed that added sugar may pose a greater risk to heart health than cholesterol itself—more than doubling the chance of dying from heart disease, even in people who are not overweight.

Researchers found that individuals who consumed 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared to those who consumed less than 10%. This risk held true regardless of age, weight, activity levels, or cholesterol numbers, making sugar intake a universal concern.

The biggest culprits include sugary drinks, desserts, candy, sweetened cereals, and fruit drinks. Excess sugar can raise blood pressure and trigger the liver to release harmful fats into the bloodstream. The American Heart Association recommends keeping daily sugar intake under 6 teaspoons for women and 9 teaspoons for men, but just one soda can exceed these limits. Small swaps, like fruit-infused seltzer or naturally sweetened snacks, can make a big difference in protecting your heart.

360 Surge – Berry Flavor Powder Packets: Your Ultimate Energy Boost!
Ignite your day with 360 Surge from 360 Optimal Health, a delicious berry-flavored powder packet designed to fuel your body and mind. This scientifically crafted energy, electrolyte, and antioxidant formula delivers quick absorption to keep you performing at your peak, whether you’re hitting the gym, tackling a busy workday, or seeking sustained vitality.
Why You’ll Love 360 Surge
• Healthy Energy Boost: 360 Surge provides a clean, sustained energy lift without relying on ordinary caffeine, perfect for powering through workouts or mental tasks.
• Electrolytes: Rehydrate and restore balance with essential electrolytes, supporting optimal muscle function and recovery during intense activities or hot days.
• Antioxidant Powerhouse: Fight free radicals with potent antioxidants, including S-Acetyl L-Glutathione and 500mg of Vitamin C, to protect cells and promote overall wellness.
• Great Taste, Easy to Use: Mix a single packet into water for a refreshing berry-flavored drink that’s convenient for home, travel, or on-the-go lifestyles.

https://360optimalhealth.com/products/360-surge-energy-drink

https://360optimalhealth.com/products/360-surge-energy-drink

Red Rock Bootcamp workout 🏋️‍♀️ 💪before it snows !

Hard to believe it’s been 1 year since Charles Poliquin has passed. May we continue to honor him and his family by
applying the knowledge and principles that he taught and coached to students and athletes around the world
💪

We are excited to see Ryan's continued success !

http://www.chicagotribune.com/suburbs/oak-park/sports/ct-ptb-baseball-railcats-st-0716-20170715-story.html

Rookie on a roll: Fenwick's Ryan Fitzgerald stars at shortstop for RailCats Creighton graduate Ryan Fitzgerald attended a tryout for undrafted college players and earned a starting job with the RailCats.

http://www.curejoy.com/content/perfect-way-boil-egg-according-science/

The Perfect Way To Boil An Egg, According To Science Boiling an egg to perfection might sound like a piece of cake, but often turns out to be a disaster. True, that your breakfasts are always tinged with suspense, as you always have to wait until you peel the your egg to find out if you have succeeded for a[.....]

http://www.foxnews.com/food-drink/2017/02/28/study-finds-subways-chicken-only-contains-about-50-percent-chicken-dna.html

Study finds Subway's chicken only contains about 50 percent chicken DNA That's about half as much chicken DNA as it should, says the CBC.

Congrats to our client and Creighton Alum Ryan Fitzgerald for a grand slam and 6 RBI playoff game in AZ spring training. He has an exceptional work ethic and his pre-season training is paying off at the plate !

http://www.vox.com/science-and-health/2017/2/14/14609508/doctors-admit-drugs-cant-fix-back-pain

Doctors finally admit drugs can’t fix most cases of back pain The American College of Physicians now recommends heat therapy and yoga ahead of pain meds for lower back pain.