DoxaSoma

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Angela Doll Carlson

Looking for some sweet words this year? :)

The Wilderness Journal: 365 Days with the Philokalia The Philokalia - a collection of the best writings from Orthodox spiritual masters across many centuries - is a treasure trove of direction for the spiritual life. But it can be overwhelming at first glance. Popular author and podcaster Angela Doll Carlson set herself the mission of reading throu...

The Wilderness Journal: 365 Days with the Philokalia The Wilderness Journal is a thoughtful, inspiring daily devotional that introduces new readers to the great spiritual classic, The Philokalia.

Looking for a beautiful gift this Christmas?

Garden in the East: The Spiritual Life of the Body How we care for and nurture our bodies has implications for all areas of our development physical, emotional, and even spiritual. The body is a living and organic revelation of the unseen spirit inside a kind of garden. Garden in the East is a poetic exploration of how the care of the body can le...

Pre-Natal Standing Sequence https://www.doxasoma.com/special-sequences

DoxaSoma | Special Sequences fitness for the mind, body and spirit

For anyone who'd like to know more about DoxaSoma. https://www.amazon.com/DoxaSoma-Practice-Angela-Doll-Carlson/dp/1475164505/

DoxaSoma: The Anatomy of Practice DoxaSoma is the integration of prayer and movement. Each position in DoxaSoma has a scriptural focus while working to build physical strength and flexibility. The Anatomy of Practice covers all the basic positions in the practice of DoxaSoma and is a great way to begin or to deepen your practice ...

Congrats to Candace Grindy Blazek! Be sure to respond to my message and give me your mailing address.

Thanks so much to all who entered to win!

Garden in the East: The Spiritual Life of the Body How we care for and nurture our bodies has implications for all areas of our development physical, emotional, and even spiritual. The body is a living and organic revelation of the unseen spirit inside a kind of garden. Garden in the East is a poetic exploration of how the care of the body can le...

Have you considered working with a trainer? Now you can do that without even leaving your house! :)

gymGO IT'S GO TIME!

In DoxaSoma we call this position, "Joshua" and the verse that informs it is, "Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful wherever you go."
Joshua 1:7

Begin in a sitting position, legs straight out ahead of you. Lift at the heart. Bring your left hand to just behind body, letting your torso gently turn to follow. Lift at heart again drawing right hand to mat outside your left leg. Breathe. Look over your back shoulder to intensify the movement. To exit the position, lift again at the heart, release your hands and turn back to face front. A nice fold forward always feels good here.

begins soon, my people. This year I finally put together a black and white version of the print book for DoxaSoma. This makes the price much better (although I do love the color photos in the older version!) so if you are looking for a devotional that allows you to connect body and spirit, here 'tis!

DoxaSoma: The Daily Practice of Lent Take 40 days to embrace the restorative nature of Lent with your DoxaSoma practice. Using positions that focus on strength building and flexibility training coupled with prayer and meditation on scripture, The Daily Practice of Lent helps to usher in this most vital season in the life of a Christian