BohnBodies Fitness and Pilates Training

Sooooo exciting!!!
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NEW PRODUCT! ADVANCED COLLAGEN FROM USANA!
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Enjoy confidence in your own skin with Advanced Collagen Drink. 🧡🧡🧡
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Created to support your skin, hair, and nails—let the best you shine from the inside out. When taken daily, Advanced Collagen Drink’s light pomegranate citrus flavor is a refreshing way to support healthy skin aging, maintain skin elasticity, and preserve and protect your natural beauty.*
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Collagen is essential for the strength and structure of your body. It’s one of the key building blocks for skin and hair, tendons, muscles, and ligaments. As you age, your natural collagen production slows—but adding a digestible collagen with your healthy diet can help maintain it. And because 70 percent of our skin is composed of collagen, a daily supplement can help maintain healthy-looking skin.*
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Include Advanced Collagen in your morning routine to support healthy, glowing skin. Simply stir into water and enjoy. Each serving includes the following key ingredients to help you celebrate your smile:
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Collagen: Targeted skin health to help with elasticity and moisture retention.*
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Biotin: Water-soluble vitamin B to help convert nutrients into energy.*
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Vitamin C: Well-known antioxidant to assist your body in defending against oxidative stress.*
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Health Benefits
-Formulated with a blend of type I and III collagen, biotin, and vitamin C to support healthy skin aging.*
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-Supports healthy collagen production and the formation of healthy joints, ligaments, muscle fibers, hair, nails, and skin.*
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-Specially designed to assist a healthy metabolism and muscle mass, and provide a good source of antioxidants.*
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If you have any questions, please reach out!
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Active Nutrition - New Product #2
Peanut Butter Bars

We have bars again and these are so delicious! The perfect snack.
Choosing this Peanut Butter Bar supports your weight-management journey in several important ways:

👍 The bar’s 110 calories won’t bust your daily calorie budget while providing important macronutrients

👍 It’s a good source of fiber, which helps you feel fuller for longer—curbing the urge to reach for more food between meals

👍 Formulating with apple cider vinegar powder helps support a healthy weight

👍 Fits easily into your dietary plans in place of less-nutritious (fatty, salty, or highly caloric) options.

More details about the bar here:
https://bit.ly/PeanutButter--Bar

*Please reach out to me if you have any questions. A great addition to your healthy lifestyle!

USANA Peanut Butter Snack Bar USANA® Peanut Butter Snack Bar is a delicious, health-friendly option to power you between meals. Discover your go-to nutritious snack for weight management and sustained energy.

Hi everyone! I hope you're having an amazing summer; crazy how it's already summer and the Olympics!! And a busy summer it has been for us all! Usana has launched a new active nutrition line for those of us on the go and running around, that supports important aspects such as metabolism, bone and muscle density and gut health, among other things.

I'll post this info up so you can take a look at it at your leisure.
Have a great summer and stay healthy, please reach out with any questions!

Active Nutrition - New Product #1
Metabolism Plus +
► Supports the body’s natural fat burning processes by using stubborn fat cells as energy
► Supports metabolism for continuous and prolonged fat burning
► Supports healthy HDL cholesterol levels when already in a normal range
► Helps maintain lean body composition

Key Ingredients:
· Green Tea Leaf Extract – to support metabolism into the fat-burning zone

· Platycodon Grandiflorum Root Extract (PGE) – to help optimize normal fat breakdown

· USANA Citrus Bioflavonoid Complex – supports healthy blood-glucose maintenance when already in a normal range

Contains Incelligence Technology

For more science on the metabolism plus:
http://bit.ly/metabolism--booster

Please reach out to me if you have any questions or need help with your account!

USANA Metabolism+ — Helping Healthy Weight Happen Maintaining a healthy weight is more manageable with USANA Metabolism+. See how a metabolism supplement can support your wellness goals.

Hey Folks! To celebrate the approaching of spring, we're hosting another nutritional Kickstart!
If you are interested, or if you know of anyone who wants to RESET their nutrition for spring, please feel free to share!
If you would like to do the Kickstart/RESET with a group, that starts on the 22nd, otherwise you can do the program whenever suits your schedule!

Good Morning Everyone!

I hope that you all had a great weekend and that you're all doing well!

To celebrate spring coming and getting outside more, I'm committing to doing a nutritional RESET. The RESET is a 5-day program designed to help decrease sugar cravings, help level out blood sugar and establish a long term healthy eating plan.

The RESET includes 15 meals (meal-replacement shakes), a full daily dose of pharmaceutical-grade vitamins, a full daily dose of probiotics to improve gut health as well as a meal plan guide and tips.

Here is a short video link that fully explains the program and its benefits:
Bit.ly/WhatisRESET

If the RESET doesn't sound like it's for you, no worries! But I am asking if you do know of anyone who may have been struggling a bit with their nutrition during the winter quarantine to please share the option.

Prep week begins next Monday (meaning preparing your house! i.e. removing unhealthy foods) and the actual RESET begins on Mon the 22nd. So orders for food need to be placed by THIS Fri so that your RESET arrives before the start date.

Lastly, we are running a discount on a 3-pack of RESETs, so if you have friends, family members, coworkers you can do the program together as we know accountability is key when making new positive changes! (And maybe you can save one for when you finally fly to the beach!)

Please reach out with any questions! It's a great program and I'm definitely in need of a RESET!

In Health,

Hey Everyone!

I hope you're all staying safe and warm this week! It was a fun bike ride to the gym today, let me tell you! :)

Anyways, if you're getting ready for your Super Fun Virtual Super Bowl party, why not workout BEFORE you break out those healthy and tasty party treats! :P

Tomorrow:
10:00am SUPER Pyramid! (The super? Hmmm...)
11:00am PiYoga!

One class is $15, a double is $25. Payment can be made to:
David-Bohn on Venmo or
[email protected] for ChasePay

Feel free to invite friends complimentary (via your joining) to workout with you if you like!

If you would like to join, please try to let me know asap (please send an email to [email protected]) as once I start setting up for class, I usually don't see any last-minute messages until I'm done teaching... Have a great night!

Hey Folks! I hope that you're staying safe and warm this weekend!

Do any of you currently have any issues with falling asleep or getting into a deep sleep? Anyone have any issues with Stress or Anxiety?

STRESS and Lack of Sleep is something that can really wreak havoc on your health and immune system.

One of my New Year's Resolution is to go to sleep earlier, so I am definitely going to be adding these to my evening routine! I even have an accountability buddy to make sure I quit goofing around late at night! (get your minds out of the gutter!) 😃

We have some BRAND NEW Mood and Relaxation supplements, and one of them is MINERAL CALM!

Quality sleep is essential to repair your body and recharge your mind. Ease into sleep with Mineral Calm, and turn your occasional restless nights into restful ones.

Mineral Calm is a magnesium-rich powdered drink mix formulated to be dissolved in hot water for an effervescent, herbal, citrus drink to promote a state of mental calmness and support a normal, relaxed state for muscles. Magnesium assists with physical relaxation and creates a calming mental state by supporting GABA receptors in your brain to optimize nerve activity and healthy physical relaxation.*

Health Benefits
Helps ease your body and mind for a peaceful night’s rest*

Provides the perfect level of magnesium to address muscle tension and calm nerves during rest and recovery*

Supports healthy nerve function and maintain healthy blood sugar levels already in normal range*

Supports GABA receptors in your brain to optimize nerve activity and healthy physical relaxation*

Sleep is crucial to feel your best. Add Mineral Calm as an essential step in your nighttime routine. Enjoy a warm, fizzy serving 30–60 minutes before bed to help ease your body and mind to support a peaceful night’s rest.*

Your New Nighttime Routine
Life is filled with challenges, but sleep shouldn’t be one of them. Try combining Mineral Calm with Pure Rest—USANA’s fast-acting, ultra-pure melatonin supplement—to naturally regulate your sleep and wake cycles to promote mental and emotional wellness.*

Stress Relief and Sleep: http://bit.ly/StressReliefandSleep

Detailed Info about Mineral Calm:
https://askthescientists.com/qa/mineral-calm/?id=5275608...

Detailed info about PURE REST: https://askthescientists.com/qa/pure-rest/?id=5275608...

If you have any additional questions or know of someone who might be helped with more restful nights' sleep, please reach out!

Pure Rest™ - Ask The Scientists Pure Rest is a fast-acting melatonin supplement that supports the body’s natural sleep and wake cycles.

Hey Everyone! I hope you're all having a great week and getting ready for a great holiday week! If you didn't see my post, I came across an interesting article on Intermittent Fasting!

If you've heard about it, but aren't sure exactly what it is, check it out. It could be something that can help you with your nutrition goals for 2021!

This quarantine situation has thrown most of our schedules out of whack! Whether it's work, working out, home schooling or nutrition!

If you're looking to change your diet for the better, maybe Intermittent Fasting is an option. Don't really know what it is? Who has tried it?

I found a great article that talks about what it is, some different, but common types of fasting available and how you can make it work for you. If your curious, here's the link to the article:

https://whatsupusana.com/2020/12/intermittent-fasting/

Have you tried IF? How did you feel? What did you do for it?
It's about to be a New Year, maybe now's the time to try something new with your nutrition!

Hey Everyone! I'm leading an advanced Pilates Mat class tonight (because I'm going to get tested on it), so if you want to join, here's the deets! Open to anyone who's interested, though some Pilates experience will be helpful... ;) (yes I will provide options...)

Now that professional group fitness has been cancelled, if you would like to donate:
David-Bohn on Venmo or
[email protected] for ChasePay

Topic: Advanced Pilates Mat!!
Time: Dec 15, 2020 06:30 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/8738162317?pwd=aGlEWVUwNXNad0JpSzlsOGRFV3VYUT09

Meeting ID: 873 816 2317
Passcode: Pilates

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hi Everyone!

I wanted to let you know that I've added my first couple posts to a Facebook group that I'm co-leading with several other wellness coaches!

Hopefully by now we realize that exercise is great for you in a multitude of ways. In fact, one of Dana Niesluchowski's tips (one of my colleagues) was to exercise daily for 30 min. Well, why is that exactly?

Exercise, by getting the heart rate up and improving blood circulation, can help to deliver oxygen and nutrients to the skin which keeps the skin healthy, promotes collagen production, and promotes new skin cell replication which keeps the skin looking glowing! (AND is also helpful for anti-aging, if you are so inclined...)

Additionally, regular exercise is known to be stress-reducing and so good not just for your physical health, but mental, and therefore, SKIN-health! While experiencing excessive stress, this can affect the skin by leading to breakouts, irritation and can even exacerbate eczema and rosacea flare-ups.

What have you been doing as part of your workout routine?

We have info and tips like this going on all week and it's all free! If you are interested in learning more healthy skin tips, Just click on this link, request to join, and I'll add you to the group
👇
Bit.ly/InspireSkinHealth

If you have friends or family members who you think might be interested in the information, please feel free to share the above link.

Take care, stay healthy and remember to look after your loved ones!

Hey Folks,

Here's the invite for the 10:00am CST Yoga class after Pyramid Strength!! I might start closer to 9:55am, I know some of you gotta get moving! But, need to stretch and decompress? Join me and be my workout, turkey family! :) Feel free to invite friends or family who need a little movement time.
PS!! One member said champagne was to be had BEFORE yoga, but after Pyramid! :P Enjoy and see you tomorrow!!

To donate:
David-Bohn on Venmo or
[email protected] for ChasePay

Topic: Turkey Yoga and Chill
Time: Nov 26, 2020 10:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89807875021?pwd=TG91SjdrWE9lMEJ1MHhISGJ3R21mQT09

Meeting ID: 898 0787 5021

Passcode: Chill!

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hey Folks!

Thanks so much to everyone who joined today for Pilates, it was super-fun! Sorry it took me so long to get on that bandwagon! :P

Anyways, here's the link for tomorrow's 9:00am Pyramid Turkey Blast! Let's get outta bed and workout before we nom, nom, nom for the rest of the day. Champaign is afterwards! Class is open to anyone, so if you have friends or family who want to workout, please feel free to share.

To donate:
David-Bohn on Venmo or
[email protected] for ChasePay

Topic: Pyramid Turkey Blast!
Time: Nov 26, 2020 09:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/81136154352?pwd=eVIvSGZla29CRFRUSnRyUlhDKzV0dz09

Meeting ID: 811 3615 4352

Passcode: Turkey!

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...